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Breakfast Healthy Recipes High Protein/Low Carb Indian Kerala Kerala Breakfast Oats Vegetarian Video

Oats Upma or Savory Oats and Veggie Stir Fry

A healthy breakfast or evening snack… Oats is one of the heart healthiest ingredients that can be used for making so many dishes. I start my day mostly with oats: oats mixed with milk, oats pancake, oats porridge, sometimes I make cookies or granola bars with oats. It’s such a versatile ingredient that can be …

Breakfast Gluten Free Indian Kerala Kerala Breakfast Main Dish Moong dal Rice flour Thas's Faves Vegetarian

Puttum, Payarum, Pappadavum – Kerala Breakfast | Moong Bean Coconut Stir Fry Recipe

One of the popular Kerala breakfasts… Rekindling old memories! Puttu or steamed rice flour, payar or mung bean stir fry, and pappadam or lentil wafers: the sight of these dishes together in a plate itself will make any Keralites drool. This has been a breakfast delicacy of Kerala for so many centuries and is still …

Coconut Curry Drumstick Drumsticks Vegetable Healthy Recipes Indian Kerala Vegetarian

Drumstick Coconut Curry or Muringakka Thenga ozhichu kootan

A simple vegetarian curry… At my parent’s there is a huge drumstick tree which stands tall at the front yard, they make a lot of drumsticks year round. Last time, when I’d visited my parent’s, my mom had made many dishes with drumstick. I am not talking about chicken drumstick, this is vegetarian drumstick which …

Chickpeas Coconut Milk Curry Family recipes High Protein/Low Carb Indian Kerala Vegetarian

Chickpea Curry or Kadala Curry – Kerala Style Recipe

A popular vegetarian delicacy in Kerala cuisine… Ask any Keralite about Puttu and Kadala curry and they would instantly go Mmmmm. One of the most common and delicious breakfast dishes in Kerala is Puttu and Kadala or Chickpea curry. The traditional way of making kadala curry is by using black chickpeas, they have a more …