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Beans Cluster beans Healthy Recipes Kerala Vegetarian

Cluster Beans Mezhukkupuratti – Stir Fry | Kerala Vegetarian Side Dish

  Mezhupuratti is a traditional Kerala dish. The term “mezhukkupuratti” roughly translates to “stir-fry” or “sautéed” in Malayalam. The dish is known for its simplicity and emphasis on natural flavors. Mezhupuratti is typically made using a variety of vegetables such as beans (often long beans, French beans, or cluster beans), carrots, raw bananas, yams, or …

Bitter gourd Healthy Recipes Indian Kerala Vegetarian Yogurt

Air Fried Crispy Bitter Gourd Chips With Yogurt | South Indian Pavakka Kichadi Recipe

Bittergourd or pavakka in Malayalam kichadi, South Indian style… There are a couple of ways of making kichadi, with ground coconut or without coconut. In this recipe, I skipped ground coconut & just added yogurt. Instead of deep frying the bitter gourd, I air-fried them with very less oil & they turned out super crispy. …

Coconut Indian Kerala Moringa Vegetarian

Moringa-Drumsticks Theeyal- Cooked With Ground Roasted Coconut | Kerala Recipe

Theeyal is a traditional Kerala dish. It’s a flavorful and aromatic thick curry made using roasted coconut and spices, resulting in a rich and deep flavor. Theeyal is typically prepared with vegetables like small or pearl onions, bitter gourd (pavakka), eggplant (brinjal), and drumsticks (moringa). For the non-vegetarian version, theeyal can also be made with …

Kerala Lunch Recipe Ideas Vegetarian

Lunch Recipes | Kerala Lunch Vegetarian Recipe Ideas 13

Healthy, delicious & comforting Kerala vegetarian lunch recipes… Matta rice, a popular rice in Kerala Okra or Lady’s finger Theeyal or Okra in Roasted Coconut Gravy Kappa- Tapioca Puzhukku, cooked with ground coconut Plantain- Ethakka Pulissery, cooked in ground coconut & yogurt Easy Green Mango Pickle: South Indian Style Recipe More Kerala style lunch recipe …

Coconut Indian Kerala Moringa Vegetarian

Kerala Style Moringa & Coconut Stir Fry | Healthy Vegetarian Dish

  Moringa, an Indian super vegetable… Moringa is a popular vegetable in South India, that’s consumed for its medicinal properties. Moringa has been used in traditional medicine for centuries to treat various ailments. It is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. Some studies suggest that Moringa extracts may help lower blood sugar levels, …

Beetroot leaves Coconut Healthy Recipes Indian Kerala Pulissery Pulissery Recipes Vegetarian Yogurt

Beetroot Leaves Pulissery- Cooked With Coconut & Yogurt, Kerala Recipe

Beet leaves turned into a delicious pulissery… Pulissery is a popular Kerala-style vegetarian dish, a variety of veggies & fruits can be used for making pulissery & cooked with ground coconut & yogurt. Vegetables like beetroot, cucumber, pumpkin, okra & fruits like plantain, pineapple, apple, and mango can be turned into pulissery. Pulissery is also …