Brussel Sprouts Coconut Healthy Recipes Indian Kerala Kerala Thoran Low Carb Recipes Video

Easy Brussel Sprouts Thoran- Brussel Sprouts Stir Fried with Coconut

Easy to make Brussel Sprouts stir-fried with coconut…

This is a Kerala style dish, any veggies can be used for making this dish. I had leftover Brussel sprouts, hence used that for making this thoran. Turned out pretty delicious. It can be served along with rice, roti, chapati, etc.

Brussel Sprouts Korma or cooked in coconut milk recipe, click here

Cooking Video

Easy Brussel Sprouts Thoran- Brussel Sprouts Stir Fried with Coconut
Prep time
Cook time
Total time
Recipe type: Main
Cuisine: Indian
  • Coconut Oil- 1 tbsp
  • Mustard seeds- 1 tsp
  • Cumin seeds- ½ tsp
  • Dried whole red chilies- 2
  • Curry leaves- 1 sprig
  • Shallots, sliced- 3
  • Brussel Sprouts, quartered- 25
  • Water- 1 cup
  • Chili powder- ½ tsp
  • Turmeric powder- ¼ tsp
  • Grated coconut- ½ cup
  • Salt- 1½ tsp
  1. Place a sauepan over medium heat.
  2. Add oil, let turn hot.
  3. Add mustard seeds, let splutter.
  4. Add cumin seeds, dried red chilies and curry leaves; saute for a few seconds.
  5. Add shallots, season with ½ tsp salt. Saute till translucent.
  6. Add brussel sprouts, and 1 cup water.
  7. Cook covered for 7 minutes till brussel sprouts turn soft.
  8. Add chili powder, turmeric powder and 1 tsp salt. Combine well.
  9. Add grated coconut, combine well and stir fry for 3 minutes.
  10. Increase the heat to high, stir fry for a few minutes till coconut starts to turn light brown. Tastes better.
  11. Taste and add more salt if required.
  12. Remove the pan from the heat. Keep covered.
  13. Serve this along with rice, roti, chapati etc.



Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...