Brussel Sprouts Coconut Healthy Recipes Indian Kerala Kerala Thoran Low Carb Recipes Video

Easy Brussels Sprouts Thoran- Stir Fry With Coconut, Kerala Recipe

Easy to make Brussels Sprouts stir-fried with coconut…

This is a Kerala-style dish, any veggies can be used for making this dish. I had some Brussels sprouts in my fridge, hence used that for making this thoran. Turned out pretty delicious. It can be served along with rice, roti, chapati, etc.

Brussel Sprouts Korma or cooked in coconut milk recipe, click here

Cooking Video

Easy Brussels Sprouts Thoran- Brussel Sprouts Stir Fried with Coconut
Prep time
Cook time
Total time
Recipe type: Main
Cuisine: Indian
  • Coconut oil- 1 tbsp
  • Mustard seeds- 1 tsp
  • Cumin seeds- ½ tsp
  • Dried whole red chilies- 2, halved
  • Curry leaves- 1 sprig
  • Shallots, sliced- 3
  • Brussels Sprouts, halved- 25
  • Water- 1 cup
  • Chili powder- ½ tsp
  • Turmeric powder- ¼ tsp
  • Grated coconut- ½ cup
  • Salt- 1½ tsp
  1. Place a large pan over medium heat.
  2. Add oil, let turn hot.
  3. Add mustard seeds, let splutter.
  4. Add cumin seeds, dried red chilies and curry leaves; saute for a few seconds.
  5. Add shallots, season with ½ tsp salt. Saute till shallots turn golden in color.
  6. Add Brussels sprouts, and 1 cup water.
  7. Cook covered for a few minutes till Brussels sprouts turn soft. Don't over cook them.
  8. Add chili powder, turmeric powder and 1 tsp salt. Combine well.
  9. Add grated coconut, combine well and stir fry over high heat a few minutes till coconut starts to turn light brown & golden brown spots form on the Brussels sprouts.
  10. Taste and add more salt if required.
  11. Take the pan off the heat. Serve in a bowl.
  12. Enjoy as a side dish with rice, chapati, grilled chicken or steak.



Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...