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Drumstick Drumsticks Vegetable Healthy Recipes High Protein/Low Carb Indian Kerala Vegetarian

Drumstick Leaves and Lentil Stir Fry -Moringa Stir Fry

A vegetarian dish packed with all kinds of good nutrients and vitamins… Drumstick tree or Moringa Oleifera is a common tree in South India. The drumstick, the leaves and the flowers all have phenomenal health benefits. The leaves are considered as medicinal herb, packed with almost all good things. There is a huge tree in …

Coconut Gluten Free Indian Kerala Pumpkin Sadya Vegetarian

Erissery- Sadya dish- Pumpkin and Red Beans in Roasted Coconut Gravy

One of the side dishes served in Kerala Sadya… For this year’s Onam Sadya, I ventured into making a few new dishes, one of them being Erissery. With so many variations out there, I particularly enjoyed this version, where roasted ground coconut is blended with red beans and pumpkin. The addition of roasted coconut elevates …