Healthy Diabetic Friendly Samba Wheat Upma | South Indian Recipe
Healthy & quick fix wheat upma… Samba wheat or broken wheat is made by milling raw whole wheat grains coarsely, as a result, it’s not refined or processed. The healthiest version of wheat with amazing health benefits. It’s rich in fiber, calcium, iron, proteins & carbohydrates. Different kinds of dishes can be made out of …