Healthy Recipes Kerala

Lunch Recipes | Kerala Lunch Recipe Ideas 19

Kerala lunch…

Typical non-vegetarian Kerala lunch includes Kerala matta rice with fish curry, fried fish, vegetable thoran or stir fry & a curry usually made of coconut or yogurt.

Here is my Kerala lunch

Kerala matta rice

Kerala spicy & tangy fish curry with whiting fish & Kudampuli or cambodge-Malabar tamarind

Whiting fish fry

Whiting is a very delicate fish with a slightly sweet taste. It inhabits the eastern Atlantic Ocean and the Mediterranean Sea, as well as the North Sea on the East Coast of Britain.

I made a homemade marinade with chili powder, turmeric powder, ground black pepper, salt & added 1 tbsp gram flour or besan, mixed with 3 tbsp water & made into a smooth marinade. Spread over the whole whiting fish & let marinate for 15 minutes. Fry the marinated fish in coconut oil, and add a few curry leaves while frying imparting a nice aroma.

Beetroot Coconut thoran or stir fry

This is Kerala-style simple thoran or stir fry with coconut, follow the recipe. Instead of swiss chard add grated beetroot.

Kadhi Pakora with a twist, instead of veggie fritters I’ve added Kerala’s popular snack ullivada or onion fritters. 

More Kerala style lunch recipe ideas, click here

AboutThas

Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...