Chickpeas Instant Pot Dump & Go Instant Pot Recipes Middle Eastern

Instant Pot Moroccan Chickpea Stew | 10 Minute Dump & Go Recipe

Moroccan chickpea stew, often known as “Harira,” is a hearty and flavorful dish that’s a staple in Moroccan cuisine. It’s a traditional soup-like stew that’s both nutritious and delicious. While recipes may vary slightly, the base typically includes chickpeas, tomatoes, onions, and a blend of aromatic spices.

Making this stew in the Instant Pot is a breeze, dump all the ingredients into the pot & pressure cook for 10 minutes.

Hearty & aromatic chickpea stew will be ready in just a matter of minutes. Enjoy with rice.

Instant Pot Moroccan Chickpea Stew | Dump & Go Recipe
Prep time
Cook time
Total time
Recipe type: Main
Serves: 5 people
  • Chickpeas, cooked- 3 cans or 2 cups
  • Carrots, chopped- 1 cup
  • Garlic, chopped- 1 tbsp
  • Onions, chopped- 1
  • Tomato, chopped- 2
  • Paprika- 1 tsp
  • Cumin powder- ½ tsp
  • Chili powder- ½ tsp
  • Ground cinnamon- ¼ tsp
  • Ground black pepper- ½ tsp
  • Salt- 1½ tsp
  • Chicken broth- 3 cups
  1. I've taken cooked chickpeas, chickpeas should be firm, don't use overcooked chickpeas the stew will turn mushy. Or use canned chickpeas.
  2. To the stainless steel pot, add all the ingredients, combine well.
  3. Close the pot with the lid.
  4. Select pressure cook setting, set the time to 10 minutes at high pressure.
  5. After pressure cooking, let the pressure release naturally for 5 minutes & then do a quick pressure release.
  6. Open the lid, give everything a good mix.
  7. Serve in a bowl, enjoy with rice or pita bread.



Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...