Asian Healthy Recipes Rice Salmon

Salmon Rice Bowl Recipe | Viral TikTok Recipe

Satisfying & healthy lunch or dinner…

This is a viral TikTok recipe. As soon as I saw the video, I knew it it’s my kind of recipe. Healthy, nutritious & satisfying.

A salmon rice bowl is a dish that typically consists of cooked rice, salmon, and various toppings, such as vegetables, avocados, or sauces. The salmon is usually baked, grilled, or pan-fried and is served on top of the rice, creating a flavorful and nutritious meal. Some variations may also include other ingredients like eggs, nori, or sesame seeds. Salmon rice bowls can be a great option for a quick and easy lunch or dinner and are a good source of protein and healthy fats.

Salmon Rice Bowl Recipe | Viral TikTok Recipe
Prep time
Cook time
Total time
Recipe type: Main
For marinating salmon
  • Salmon, cubed- 2 steaks
  • Garlic powder- ¼ tsp
  • Ground black pepper- 2 pinches
  • Dried red chili flakes- ½ tsp
  • Light soy sauce- 2 tbsp
  • Sesame oil- 1 tsp
For making sauce
  • Mayonnaise- 1 cup
  • Sriracha sauce- 1 tsp (or chili sauce/paste)
For topping
  • Cooked white or jasmine rice- 1 cup/bowl
  • Cucumber, round cuts- 4/bowl
  • Avocado, sliced- ½ avocado/bowl
  • Green onions, chopped- 1 tbsp/bowl
  • Sesame seeds or everything bagel seasoning- ½ tbsp/bowl
  • Sesame oil- ½ tsp/bowl
  • Roasted seaweed or nori, crushed- ½ tbsp/bowl
  1. Salmon can be used with or without skin. Skin when cooked will turn crispy & tastes good.
  2. I've taken 2 salmon steaks, cube them.
  3. To a bowl, add salmon along with other ingredients mentioned 'for marinating salmon'. Combine well.
  4. Place a frying pan over medium heat, add 1 tbsp sesame or vegetable oil.
  5. Add the marinated salmon & pan fry till both sides have turned golden brown.
  6. You can even bake or air fry the salmon at 400 F or 200 C for 15 minutes.
  7. Transfer to a plate & keep aside.
  8. In a bowl, combine mayonnaise & sriracha sauce (or use chili paste or sauce) or you can use spicy sriracha mayo.
  9. Serving: To a bowl add cooked white or jasmine rice.
  10. Top with pan fried salmon, cucumber, avocado.
  11. Garnish with green onions, sprinkle sesame seeds or you can use everything bagel seasoning.
  12. Drizzle sesame oil.
  13. If you prefer you can also sprinkle ½ tbsp crushed roasted seaweed or nori.
  14. Enjoy it right away, tastes absolutely delish & a healthy meal.




Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...