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Kale Scrambled Eggs Stir Fry- Healthy Recipe

Kale harvested from my garden turned into a healthy dish…

Kale is a super green, loaded with nutrients & vitamins. This Summer, I’ve been harvesting Kale almost every week & trying out different dishes with it. This an easy to make & healthy dish with kale & egg. Can be served with rice, chapati, or enjoy as it is for breakfast.

Cooking Video

Kale Scrambled Eggs Stir Fry- Healthy Recipe
Prep time
Cook time
Total time
Recipe type: Main
Cuisine: Indian
Serves: 2 people
  • Oil- 1 tbsp
  • Green onions, chopped- ¼ cup
  • Kale, chopped- 2 cups
  • Eggs, beaten- 2
  • Turmeric powder- 2 pinches
  • Chili powder- ½ tsp
  • Coriander powder- ½ tsp
  • Garam masala- ½ tsp
  • Salt- ½ tsp
  1. In a bowl, crack 2 eggs & beat well using a fork.
  2. Place a pan over medium heat.
  3. Add oil followed by green onions, saute for a minute.
  4. Add kale, saute for 2 to 3 minutes till soft.
  5. Add the beaten eggs, scramble the eggs well.
  6. Add the spices & salt.
  7. Stir fry for a minute.
  8. Serve into a bowl, enjoy with rice or chapati.



Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...