Healthy Recipes Indian Wheat Flour Wraps

Easy & Healthy Instant Wheat Dosa or Crepes

Instant Wheat dosa or crepes, that can be enjoyed with almost everything…

Making chapati from scratch can be time-consuming. On days if I want to whip up something real quick that can be enjoyed with curries, stews, or make into a wrap, I make this instant wheat dosa or crepes. All we have to do is make the batter & cook on a tawa & yes drizzle some ghee & you can enjoy the crepes right away. Leftovers can be kept in the refrigerator or can be made well in advance.

For the next day breakfast, I just wrap an omelette in the wheat crepe; tastes yum & is healthy.

I served the wheat dosa with an easy mixed vegetable curry, here is the recipe

Easy & Healthy Instant Wheat Dosa or Crepes
Prep time
Cook time
Total time
Recipe type: Main
Cuisine: Indian
Serves: 12 Crepes
  • Wheat flour or Atta- 2 cups
  • Water- 2½ cup
  • Salt- ½ tsp
  • Ghee- as required
  1. To a blender jar, add wheat flour & water.
  2. I use the wheat flour or atta that's for making chapatis.
  3. If you prefer, you can also add an egg. I skip adding eggs.
  4. Blend to a smooth batter.
  5. Pour in a large bowl, add salt & combine well.
  6. Place a tawa over medium heat, let turn hot.
  7. Grease with oil or ghee.
  8. Pour a ladleful of batter on the hot tawa.
  9. Spread using the back of the ladle to a thin round shape.
  10. Drizzle some ghee.
  11. Let the bottom side cook & turn brown.
  12. Flip it over & let the other side cook as well.
  13. Transfer to a plate & enjoy warm with any kind of curries.
  14. Leftovers can be kept in the refrigerator.
  15. The next day for breakfast, make egg wheat crepe wraps.
How to make Egg Wheat Crepe Wraps
  1. In a bowl, beat 2 eggs. If you prefer you can add any seasonings, add mixed veggies like green pepper, spinach, green onions as well.
  2. Pour the egg on a hot pan & let the egg cook for a minute.
  3. Place the wheat crepe on the omelette & cook for 2 minutes. It will be glued to the omelette.
  4. Flip it over & let the other side cook for 2 minutes.
  5. Wrap it & enjoy, perfect healthy breakfast.




Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...