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Beans Cluster beans Healthy Recipes Kerala Vegetarian

Cluster Beans Mezhukkupuratti – Stir Fry | Kerala Vegetarian Side Dish

  Mezhupuratti is a traditional Kerala dish. The term “mezhukkupuratti” roughly translates to “stir-fry” or “sautéed” in Malayalam. The dish is known for its simplicity and emphasis on natural flavors. Mezhupuratti is typically made using a variety of vegetables such as beans (often long beans, French beans, or cluster beans), carrots, raw bananas, yams, or …

Bitter gourd Healthy Recipes Indian Kerala Vegetarian Yogurt

Air Fried Crispy Bitter Gourd Chips With Yogurt | South Indian Pavakka Kichadi Recipe

Bittergourd or pavakka in Malayalam kichadi, South Indian style… There are a couple of ways of making kichadi, with ground coconut or without coconut. In this recipe, I skipped ground coconut & just added yogurt. Instead of deep frying the bitter gourd, I air-fried them with very less oil & they turned out super crispy. …

Coconut Indian Kerala Moringa Vegetarian

Moringa-Drumsticks Theeyal- Cooked With Ground Roasted Coconut | Kerala Recipe

Theeyal is a traditional Kerala dish. It’s a flavorful and aromatic thick curry made using roasted coconut and spices, resulting in a rich and deep flavor. Theeyal is typically prepared with vegetables like small or pearl onions, bitter gourd (pavakka), eggplant (brinjal), and drumsticks (moringa). For the non-vegetarian version, theeyal can also be made with …