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Kerala Lunch Recipe Ideas Sea Bream Fish

Lunch Recipes | Kerala Lunch Recipe Ideas 14

Kerala lunch recipes… Kerala’s popular Matta rice, healthy & nutritious red rice Kale-beetroot leaves thoran or stir fry with coconut (replace swiss chard with kale/beet leaves) Moringa-Drumsticks theeyal- cooked with roasted ground coconut Kalan- wintermelon/plantains cooked with ground coconut & yogurt Whole Sea Bream Fish Fry   More Kerala Style Lunch Recipe Ideas, Click Here

Coconut Indian Kerala Moringa Vegetarian

Moringa-Drumsticks Theeyal- Cooked With Ground Roasted Coconut | Kerala Recipe

Theeyal is a traditional Kerala dish. It’s a flavorful and aromatic thick curry made using roasted coconut and spices, resulting in a rich and deep flavor. Theeyal is typically prepared with vegetables like small or pearl onions, bitter gourd (pavakka), eggplant (brinjal), and drumsticks (moringa). For the non-vegetarian version, theeyal can also be made with …