Healthy Recipes Ramadan recipes

Health Benefits of Ramadan Fasting & Foods To Avoid For Iftar- While Breaking The Fast

Ramadan fasting is a religious practice that involves abstaining from food, drink and other physical needs from sunrise to sunset for a period of one month. In addition to its spiritual significance, Ramadan fasting has been found to offer several potential health benefits, including: Improved insulin sensitivity: Fasting during Ramadan can lead to improved insulin …