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Oats Dates and Walnuts Rolls- Healthy Oats Rolls

oats-dates rolls

Healthiest oats rolls, get ready  for a guilt free snacking…

I often get hit by intense craving for something sweet, and I do make sure to succumb to it. Last weekend, after seeing all the Diwali sweets shared by my friends, I did get the craving. So many thoughts flashed through my mind and I ended up making this very healthy rolls that has oats, dates and walnuts. The dates imparted the needed sweetness along with brown sugar that’s added to it.

If you want to munch on without any guilt, this is for you. This can be served for breakfast or can be eaten as an evening snack.

Oats Dates and Walnuts Rolls- Healthy Oats Rolls
Prep time
Cook time
Total time
Recipe type: Dessert
Serves: Makes 7 Rolls
  • Instant Oats, coarsely powdered- 1 cup
  • Dates, pitted and chopped- 10
  • Walnuts- ½ cup, coarsely crushed
  • Brown sugar- ¼ cup
  • Ghee or butter- 2 tbsp
  • Milk- 2 tbsp
  1. Grind the instant oats to a coarse powder.
  2. Place a non-stick pan over medium heat, add ghee or butter.
  3. Add the ground oats, saute for a couple of minutes.
  4. Add chopped dates, walnuts and brown sugar, combine well and saute for a few minutes.
  5. Drizzle 2 tbsp of milk, just enough to bind the oats mixture so that rolls can be made out if it. Don't add too much milk.
  6. Remove the pan from the heat, let cool down.
  7. Roll the mixture into medium sized balls.
  8. Place a walnut over each rolls and serve on a cupcake liner.



Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...