Cooking a T-bone or rib eye steak to perfection involves a few key steps to ensure you get a juicy, flavourful result.
When I cook steak, I like to first sear the steak in a hot cast iron skillet, this will impart a nice golden brown crust on the steak. After searing, I finish the cooking in the oven.
Follow this cooking method & you’ll enjoy tender, juicy & flavourful steak.
Tips:
- Quality of Meat: The quality of the steak greatly affects the final result.
- Resting Time: Don’t skip the resting step; it’s crucial for a juicy steak.
- Cooking Time: Cooking times are approximate; always use a meat thermometer for accuracy.
How To Cook Steak In The Oven- Perfectly Tender & Juice, Best Recipe
Prep time
Cook time
Total time
Author: Thasneen
Recipe type: Main
Cuisine: Indian
Ingredients
- T-bone or Rib eye steak- 2 steaks
- Ground black pepper- ½ tsp
- Paprika- 1 tsp
- Salt- 2 tsp
- Olive oil- 1 tbsp
- Garlic, sliced- 5 cloves
- Rosemary- 2 sprigs
- Thyme- 2 sprigs
- Butter- 2 tbsp
Instructions
Preparation:
- If using frozen steak, remove the steak from the freezer and let it come to room temperature for about 30 minutes before cooking. This helps it cook more evenly.
- Pat the steak dry with paper towels. Moisture on the surface can inhibit browning.
Seasoning:
- Generously season both sides of the steak with salt and ground black pepper. I've also added paprika, it's optional.
- Press the seasonings into the meat.
- Let marinate for 15 minutes.
Preheat:
- Preheat the oven to 400°F (200°C).
- Preheat a cast-iron skillet or heavy-bottomed oven-safe pan over high heat until it's very hot. This can take about 5 minutes.
Searing:
- Add 1 tbsp olive oil to the hot pan, swirling to coat.
- Place the steak in the pan and let it sear without moving for about 2 minutes until a brown crust forms. Flip the steak and sear the other side for another 2 minutes.
- During the last minute of searing, add the sliced garlic, rosemary & thyme.
Basting:
- Add the butter to the pan. Once melted, tilt the pan slightly and use a spoon to continuously baste the steak with the melted butter, garlic, and herbs. This adds flavour and helps develop a rich crust.
Finishing in the Oven:
- Transfer the entire pan to the preheated oven. at 400°F (200°C).
- For medium-rare, roast the steak in the oven for about 5-7 minutes. Adjust the time for desired doneness:
- Rare: 3-5 minutes
- Medium: 8-10 minutes
- Well-done: 12-15 minutes
- Use a meat thermometer to check the internal temperature:
- Rare: 125°F (52°C)
- Medium-rare: 135°F (57°C)
- Medium: 145°F (63°C)
- Well-done: 160°F (71°C)
Resting:
- Remove the steak from the oven and transfer it to a cutting board. Cover it loosely with foil and let it rest for about 5 minutes. This allows the juices to redistribute throughout the meat.
Serving:
- Slice the steak against the grain to maximize tenderness. Serve with your favourite sides and enjoy.
- I served the steak with mashed potatoes & broccoli stir fry.
