American Featured High Protein/Low Carb Quick Fix Meals Salmon Sea food

Baked Succulent Salmon Fillets

Salmon coated with breadcrumbs seasoned with fresh lemon zest and tangy dill, baked and ready to serve in minutes…

Salmon is a fish that’s rich in omega-3 fats and widely available in the US. However, I am not a huge fan of salmon and so I end up buying other fishes from the fish market. My husband being a salmon fanatic, gets to eat this fish only at restaurants. During my last shopping, when I saw this orange beauty I grabbed a bag of them and had kept in the freezer. I wasn’t quite sure about how and what to make with them. This afternoon, I gave it some thought and instantly pulled them out of the freezer. In just 15 minutes, a flavorful entree was deliciously ready.

Baked Succulent Salmon Fillets

Ingredients:

  • Salmon fillets, skinned or de-skinned – 4, 4 0z each
  • Bread crumbs, plain- 1/4 cup
  • Fresh lemon zest- of half lemon
  • Dill, chopped- 2 tsp
  • Ground pepper- 1/2 tsp
  • Salt- to taste
  • Cooking spray

Instruction:

  • Preheat the oven to 400F.
  • Ina  bowl, toss together bread crumbs, lemon zest, salt, pepper and dill.

  • Lightly spray each salmon fillet with coking spray.

  • Coat the salmon fillets with the bread crumb seasoning.

  • Line a baking sheet with aluminum foil, spray the foil with cooking spray.
  • Place the fillets on the foil.
  • Bake salmon at 400 degrees F for initial 15 minutes.

  • After 15 minutes, flip the fillets using a spatula to the other side and bake for another 5 minutes or depending upon desired doneness.

  • Serve hot with lemon slices and dill.

 

Baked Succulent Salmon Fillets
 
Ingredients
  • Salmon fillets, skinned or de-skinned - 4, 4 0z each
  • Bread crumbs, plain- ¼ cup
  • Fresh lemon zest- of half lemon
  • Dill, chopped- 2 tsp
  • Ground pepper- ½ tsp
  • Salt- to taste
  • Cooking spray
Instructions
  1. Preheat the oven to 400F.
  2. Ina  bowl, toss together bread crumbs, lemon zest, salt, pepper and dill.
  3. Lightly spray each salmon fillet with coking spray.
  4. Coat the salmon fillets with the bread crumb seasoning.
  5. Line a baking sheet with aluminum foil, spray the foil with cooking spray.
  6. Place the fillets on the foil.
  7. Bake salmon at 400 degrees F for initial 15 minutes.
  8. After 15 minutes, flip the fillets using a spatula to the other side and bake for another 5 minutes or depending upon desired doneness.
  9. Serve hot with lemon slices and dill.

AboutThas

Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...