Asian Breakfast Eggs Low Carb Recipes

Asian Style Omelete – Bok Choy, Spring onions, Sesame seeds and Cherry tomatoes

How about this asian style omelete for breakfast or lunch???

During weekdays, I ignore the egg yolks and just have the egg whites microwaved with veggies. Yesterday, for breakfast I felt like having an omelete and my man totally seconded the idea. It’s a fact that omelete tastes better when yolks are added to it, with just the egg whites it’s not that delicious. So, I decided to add the yolks as well.

Well, I wasn’t up for making the same kind of omelete that I often make, I wanted change. While browsing my refrigerator, I found some Chinese veggies like bok choy, spring onions, and had some ingredients in the pantry as well. I couldn’t think of anything but Asian style omelete.

Asian style Omelete

Ingredients

  • Eggs- 3, large
  • Bok Choy chopped small- 1 stalk
  • Spring onions, chopped small- 1 stalk
  • Cherry tomatoes, halved- 5
  • Sesame seeds- 1 tbsp
  • Soy sauce, low-sodium- 1/2 tbsp
  • Ground pepper- 1/4 tsp
  • Salt- a little
  • Spicy chili oil- 1 tsp (or add sesame oil or vegetable oil)

Instructions

  • In a bowl, add the eggs, bok choy, spring onions, sesame seeds, ground pepper, salt and soy sauce.
  • Place a non-stick pan over medium heat, add the spicy chili oil.
  • Pour the beaten eggs on the pan, let the bottom side cook well.
  • Place the halved cherry tomatoes on the eggs, cook for a few seconds.
  • Gently flip it over and let the other side cook well.
  • Remove from the heat and serve warm.

Tips:

  • If you don’t have spicy chili oil, add sesame oil or vegetable oil.

 

Asian Style Omelete
 
Ingredients
  • Eggs- 3, large
  • Bok Choy chopped small- 1 stalk
  • Spring onions, chopped small- 1 stalk
  • Cherry tomatoes, halved- 5
  • Sesame seeds- 1 tbsp
  • Soy sauce, low-sodium- ½ tbsp
  • Ground pepper- ¼ tsp
  • Salt- a little
  • Spicy chili oil- 1 tsp (or add sesame oil or vegetable oil)
Instructions
  1. In a bowl, add the eggs, bok choy, spring onions, sesame seeds, ground pepper, salt and soy sauce.
  2. Place a non-stick pan over medium heat, add the spicy chili oil.
  3. Pour the beaten eggs on the pan, let the bottom side cook well.
  4. Place the halved cherry tomatoes on the eggs, cook for a few seconds.
  5. Gently flip it over and let the other side cook well.
  6. Remove from the heat and serve warm.
Notes
If you don't have spicy chili oil, add sesame oil or vegetable oil.

AboutThas

Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...