Easy to make & healthy nutritious lunch…
Cracked Wheat Upma
Healthy Meal Plan, Easy Recipes For Lunch & Dinner
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Author: Thasneen
Cuisine: Indian
Ingredients
- Coconut Oil- 1 tbsp
- Mustard seeds- 1 tsp
- Dried red chilies- 2
- Curry leaves- 1 sprig
- Onions, chopped- 1
- Salt- 1½ tsp
- Green chilies, chopped- 1 or 2
- Ginger, minced- ½ tbsp
- Water- 2 cups
- Cracked wheat- 1½ cups
Instructions
- Place a saucepan over medium heat.
- Add oil, mustard seeds let splutter.
- Add dried red chilies & curry leaves.
- Add onions, season with salt.
- Add green chilies & ginger.
- Cook till onions turn light golden in color.
- Add water, let the water boil.
- Add cracked wheat, keep stirring & combine well.
- Cook covered for a few minutes till the wheat turns soft.
- Remove the pan from the heat, keep covered for sometime.
Pan Fried Chicken
Healthy Meal Plan, Easy Recipes For Lunch & Dinner
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Author: Thas
Ingredients
- Boneless chicken- 2 chicken breasts, halved
- Ground all spice- 1 tsp
- Cajun seasoning- ½ tsp
- Salt- ½ tsp
- Olive oil- 1 tbsp
Instructions
- I've taken boneless chicken breast, half the chicken.
- To the chicken, add ground all spice, cajun seasoning & salt, combine well.
- Place a cast iron skillet over medium heat, add olive oil.
- Place the seasoned chicken, pan fry till the chicken has cooked through, flip over & cook till both the sides turn golden brown.
- Transfer to a plate.
Roasted Peppers
Healthy Meal Plan, Easy Recipes For Lunch & Dinner
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Author: Thasneen
Ingredients
- Green pepper, cut into wedges- 1
- Red pepper, cut into wedges- 1
- Yellow or orange pepper, cut into wedges- 1
- Ground all spice- 1 tsp
- Cajun seasoning- ½ tsp
- Salt- ½ tsp
- Olive oil- 1 tsp
Instructions
- I've taken green, red & yellow peppers, cut into wedges.
- Place a cast iron skillet over medium heat, add olive oil.
- Add the peppers, season with ground all spice, cajun seasoning & salt, combine well.
- Cook covered for a few minutes & then stir fry till the peppers turn soft.
- Don't over cook the peppers.
- Transfer to a plate.
Guacamole
Healthy Meal Plan, Easy Recipes For Lunch & Dinner
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Author: Thasneen
Ingredients
- Avocado- 2
- Lemon juice- 1 tsp
- Onion, minced- ½ of an onion
- Tomato, minced- 1
- Cilantro, chopped- 2 tbsp
- Salt- ½ tsp
Instructions
- Use ripe avocados.
- Mash the avocados.
- In a bowl, add all the ingredients & combine everything well.
Raita
Healthy Meal Plan, Easy Recipes For Lunch & Dinner
Prep time
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Author: Thasneen
Ingredients
- Yogurt, beaten- ½ cup
- Onion, minced- 3 tbsp
- Tomato, minced- 1
- Cilantro, chopped- 2 tbsp
- Salt- ½ tsp
Instructions
- Add yogurt to a bowl, beat well using a fork.
- Add onion, tomato, cilantro & salt, combine well.
