Eat healthy Stay healthy…
Easy lunch or dinner recipes that can be whipped up in just 30 minutes.
On weekdays, I make quick-fix meals for lunch & dinner. Quick fix doesn’t mean it has to be unhealthy & greasy. You can whip up healthy & delicious dishes in just 30 minutes.
Here are the dishes
- Instant Pot 5 Minute Red Lentil Spinach Soup
- Mixed Vegetable Vermicelli
- Air Fried Salmon
- Green beans with caramelized shallots stir fry
More Healthy Meal Plan Recipes, Click Here
Instant Pot 5 Minute Spinach Red Lentil Mushroom Soup, Recipe Click Here
Mixed Vegetable Vermicelli Recipe
Mixed Vegetable Vermicelli
Cook time
Total time
Author: Thasneen
Recipe type: Main
Cuisine: Indian
Serves: 4 People
Ingredients
- Oil- 1 tbsp
- Onion, chopped- 1
- Celery, chopped- 1 rib
- Carrot, diced small- 1
- Green pepper, chopped small- 1
- Chili powder- 1 tsp
- Turmeric powder- ¼ tsp
- Cumin powder- 1 tsp
- Coriander powder- 1½ tsp
- Garam Masala- ½ tsp
- Salt- 1½ tsp
- Vermicelli- 2 cups (cut into 2-inch slices)
- Ghee or Butter- 1 tbsp (optional)
- Water- 2 cups (or add chicken or vegetable stock)
- Cilantro, chopped- ¼ cup
Instructions
- Place a large saucepan over medium heat.
- Add oil, let turn hot.
- Add onion, season with ½ tsp salt. Saute, let the onion turn translucent.
- Add the veggies, cook covered till veggies turn slightly soft. Any kind of mixed veggies can be added.
- Add the spices & 1 tsp salt, combine well.
- Add vermicelli, combine well.
- I've added the vermicelli that's cut into 2-inch slices, not the long vermicelli.
- Add ghee or butter, saute for 3 minutes till vermicelli turns aromatic.
- Add water, combine well.
- If you want this to be flavourful, chicken or vegetable stock can be added instead of water. Add less salt if adding the stock.
- Cook covered for a few minutes till vermicelli turns soft & the water dries off.
- Open the lid, cook for a few minutes till the water dries off.
- Remove the pan from the heat & keep it aside for a few minutes before serving- vermicelli will set well.
- This can be enjoyed for lunch or dinner.
Notes
Diced boneless chicken breast or thighs can be added along with the veggies & cook well.
Or add cooked shredded chicken after cooking the veggies.
Or add cooked shredded chicken after cooking the veggies.
Air Fried Salmon
30 Minute Meal Recipes
Prep time
Cook time
Total time
Author: Thasneen
Recipe type: Main
Ingredients
- Salmon steaks- 2 to 4
- Paprika- 1 tsp
- Ground cumin- 1 tsp
- Ground black pepper- ½ tsp
- Salt- ¼ tsp/steak
- Lemon juice- 1 tbsp
Instructions
- Add all the spices & lemon juice to the salmon steaks.
- If you prefer more heat, replace ground black pepper with 1 to 1½ tsp chili powder.
- Combine well. Any kind of your favorite seasonings can be added.
- Place the salmon steaks on the air fryer basket.
- Air fry for 10 minutes.
- Or can be baked in the oven-preheat the oven to 400 F & bake for 10 to 15 minutes.
Green Beans With Caramelized Shallots Stir Fry, Recipe Click Here
