American Appetizer High Protein/Low Carb Main Dish Quick Fix Meals Thas's Faves

Baked Ground Beef and Mushroom Patties

Am I falling more for ground beef lately???

Well, my husband gets very happy when I make something out of ground beef. I think I’ve already mentioned that if he enters the kitchen then it’s guaranteed that he will come out with meat loaf or some ground beef dishes. A few days ago, I felt way too much love for him and so decided to make a ground beef dish. If I cook with ground beef, I put a few conditions. It should be extra lean ground beef and it should be baked.

I got the extra lean ground beef, and then I thought about the ways to bake it. No, I wasn’t thinking about meat loaf at all. How about patties? Sounded good to me. I had brown mushrooms and so added it to the ground beef. Seasoned it with some aromatic spices and made patties out of it. Also, I didn’t add any eggs to the ground beef mixture. Yes, I tried to make it as healthy as possible.

It was so flavorful and loved the bite of mushroom in it. Baking till it gets golden in color but still slightly moist made it even more tastier. Interesting thing is that you could make several dishes with these patties: burgers, top your favorite salad, wrap it in a pita bread or tortilla. If you are not interested in any of these these, then just have it like that it’s just yummy in all ways.

Baked Ground Beef Patties

Ingredients:

  • Ground beef, extra lean- 1 lb
  • Green onions, chopped small- 3 stalks ( or use 1 chopped onion)
  • Mushrooms, chopped- 1 cup ( or add red peppers chopped)
  • Ground Cumin- 1 tsp
  • Ground pepper- 1/2 tsp
  • Soy sauce, low sodium- 1 tbsp
  • Oregano leaves- 1 tsp
  • Salt- a few pinches

Instruction

  1. In a large bowl combine all the above mentioned ingredients.
  2. Make medium sized patties out of it, keep aside.
  3. Pre heat oven to 400 F.
  4. Spray the baking sheet lined with aluminum foil with non-stick cooking spray.
  5. Place the patties on the baking sheet.
  6. Bake for total 20 to 25 minutes.
  7. After 10 minutes, flip the patties to the other side.
  8. Bake till it has turned light golden in color.
  9. Don’t bake for too long as it will turn hard and crispy.
  10. Serve hot with salad, burger, wrap it in pita bread/tortilla or just have it like that.

 

Baked Ground Beef and Mushroom Patties
 
Ingredients
  • Ground beef, extra lean- 1 lb
  • Green onions, chopped small- 3 stalks (or add 1 chopped onion)
  • Mushrooms, chopped- 1 cup
  • Ground Cumin- 1 tsp
  • Ground pepper- ½ tsp
  • Soy sauce, low sodium- 1 tbsp
  • Oregano leaves- 1 tsp
  • Salt- a few pinches
Instructions
  1. In a large bowl combine all the above mentioned ingredients.
  2. Make medium sized patties out of it, keep aside.
  3. Pre heat oven to 400 F.
  4. Spray the baking sheet lined with aluminum foil with non-stick cooking spray.
  5. Place the patties on the baking sheet.
  6. Bake for total 20 to 25 minutes.
  7. After 10 minutes, flip the patties to the other side.
  8. Bake till it has turned light golden in color.
  9. Don't bake for too long as it will turn hard and crispy.
  10. Serve with salad, burger, wrap it in pita bread/tortilla or just have it like that.

AboutThas

Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...