American American Breakfast Avocado Eggs Low Carb Recipes Video

Baked Avocado Egg Recipe

Baked- Avocado egg

Egg in an avocado, healthy breakfast made effortlessly…

This is my latest new favorite weekend breakfast. If you haven’t included avocado in your diet, you should start eating avocados soon, it has a lot of health benefits and is high in all kinds of nutrients and minerals. One of my favorite milkshakes is avocado milkshake, tastes delicious and healthy at the same time.

The other day, I tried making this baked avocado egg. Why did it take this long to try this amazing healthy breakfast??? Anyway, better late than never. I fell head over heels for this and have been making this every weekend. Love it!

Other Avocado Recipes, click here

Baked Avocado Egg

Baked Avocado Egg Cooking video

Preparation Pictures

Crack egg into Avocado

Making Avocado in egg

Egg in an avocado- ready to be baked

Making baked avocado egg

Baked Avocado Egg Recipe
Prep time
Cook time
Total time
Recipe type: Breakfast
Cuisine: American
  • Ripe Avocados- 4 (based on how many you want)
  • Eggs- 4 (based on how many you want)
  • Paprika- few pinches/avocado
  • Ground pepper- few pinches/avocado
  • Salt- 2 pinches/avocado
  • Green onion, chopped- 2 pinches/avocado
  • Cilantro, chopped- 2 pinches/avocado
  1. Cut the top part (1/2 inch) of the avocado vertically.
  2. Using a spoon remove the seed and scoop out some flesh, leave ½ inch thick flesh on the skin.
  3. Place the avocado on the hole in the cupcake pan to keep it steady.
  4. Crack an egg into the avocado, if the egg white spills over gently remove some white egg.
  5. Season the egg with paprika, ground pepper, salt, green onion and cilantro.
  6. Preheat oven to 425 F (220 C).
  7. Place the avocados placed on the cupcake pan in the preheated oven- on the middle rack.
  8. Bake for 15 to 20 minutes.
  9. Remove the pan from the oven and let cool down for a few minutes before serving.
  10. Serve this along with toast.
What to do with the scooped out avocado flesh
  1. Chop well, the avocado flesh that was scooped out.
  2. Combine with the egg whites removed from the avocado.
  3. Season with paprika, ground pepper, salt, green onions and cilantro.
  4. Grease the hole in the cupcake pan with non stick cooking pan.
  5. Pour the combined avocado-egg white and bake at 425 F for 15 to 20 minutes. Enjoy!
  6. Or make milkshake out of Avocado, it's YUM.



Thas is the author of Cooking with Thas, a popular food blog with recipes from Indian, American and Fusion Cuisines. She has been blogging since 2009 and been featured in several magazines. Read more...