{"id":7836,"date":"2011-06-07T23:25:46","date_gmt":"2011-06-08T03:25:46","guid":{"rendered":"http:\/\/www.thasneen.com\/cooking\/?p=7836"},"modified":"2015-03-05T17:51:28","modified_gmt":"2015-03-05T22:51:28","slug":"2-minute-microwaved-egg-omelette-mixed-vegetables-mixed-nuts","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/2-minute-microwaved-egg-omelette-mixed-vegetables-mixed-nuts\/","title":{"rendered":"2 minute Microwaved Egg Omelette with Mixed Vegetable or Mixed Nuts"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7837\" title=\"2 minutes microwaved egg omelette\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/2-minutes-microwaved-egg-omelette.jpg\" alt=\"2-minutes-microwaved-egg-omelette\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/2-minutes-microwaved-egg-omelette.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/2-minutes-microwaved-egg-omelette-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/>Healthy breakfast in just 2 minutes, that&#8217;s what I am talking about!<\/p>\n<p>This is the perfect breakfast I could ever ask for, as it only takes 2 minutes to make and is quite healthy. This was introduced to me by my hubby, since then I&#8217;ve been having this for breakfast quite often. For a few days I added mixed veggies to the eggs, but last week I even tried with trail mix, it was crunchy, chewy, nutty and of course eggy.<\/p>\n<p>So now, you have two choices, either make it with mixed veggies if you are a huge veggie fan or with trail mix if you want to add a crunch to your breakfast. Both of them are equally tasty and healthy. After a bowl of this you would be all set to kick off your day.<\/p>\n<p><strong>2 minute Microwaved Egg Omelette with Veggies:<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7839\" title=\"veggie omelette\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/veggie-omelette.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/veggie-omelette.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/veggie-omelette-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/veggie-omelette-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/strong><\/p>\n<p><strong>Ingredients: <\/strong>For one serving<\/p>\n<ul>\n<li>Mixed frozen veggies or fresh (beans, carrot, corn, peas) chopped small- 1\/4 cup<\/li>\n<li>Egg- 1<\/li>\n<li>Ground pepper- 2 pinches<\/li>\n<li>Salt- to taste<\/li>\n<\/ul>\n<p><strong>Instruction<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7842 size-full\" title=\"making 2 minutes omelette \" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/making-2-minutes-omelette.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/making-2-minutes-omelette.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/making-2-minutes-omelette-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><br \/>\n<\/strong><\/p>\n<ul>\n<li>In a microwave proof bowl whisk together mixed veggies, egg, ground pepper and salt.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7841\" title=\"making 2 mt omelette\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/making-2-mt-omelette.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/making-2-mt-omelette.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/making-2-mt-omelette-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/making-2-mt-omelette-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/li>\n<li>Make sure you beat the egg well.<\/li>\n<li>Microwave for 1 minute or until the egg has cooked well in the center. (timing may vary depending on your microwave).<\/li>\n<li><span style=\"line-height: 1.5;\">Depending on the microwave the cooking time may vary so keep an eye on it.<\/span><\/li>\n<li>That&#8217;s it, you have your healthy breakfast ready!<\/li>\n<\/ul>\n<p><strong>2 minute Microwaved Egg Omelette with Trail mix:<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7840 size-full\" title=\"trail mix omelette\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/trail-mix-omelette.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/trail-mix-omelette.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/trail-mix-omelette-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/trail-mix-omelette-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Trail mix (peanuts, almonds, cashew nuts, raisins, sun flower seeds and pumpkin seeds)- 1\/4 cup<\/li>\n<li>Egg- 1<\/li>\n<\/ul>\n<p><strong>Instruction<\/strong><\/p>\n<ul>\n<li>In a microwave proof bowl, combine egg and trail mix using a whisk, beat the egg well.<\/li>\n<li>Microwave for 1 minute or until the egg has cooked well in the center. (timing may vary depending on your microwave).<\/li>\n<li>You have your crunchy breakfast ready.<\/li>\n<\/ul>\n<p><strong>Tips:<\/strong><\/p>\n<ul>\n<li>I didn&#8217;t add oil, if you want you could add little olive oil to the mixture.<\/li>\n<li>You could even add cheese to the veggie egg omelette.<\/li>\n<li>Cooking time may vary with the kind of microwave you are using, so watch out for that.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/2-mts-microwave-egg-omelette.jpg\" \/>\n<div class=\"item ERName\">2 minute Microwaved Egg Omelette with Mixed Vegetable or Mixed Nuts<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">For one serving<\/li>\n<li class=\"ingredient\">Mixed frozen veggies or fresh (beans, carrot, corn, peas) chopped small- 1\/4 cup<\/li>\n<li class=\"ingredient\">Egg- 1<\/li>\n<li class=\"ingredient\">Ground pepper- 2 pinches<\/li>\n<li class=\"ingredient\">Salt- to taste<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a microwave proof bowl whisk together mixed veggies, egg, ground pepper and salt.<\/li>\n<li class=\"instruction\">Make sure you beat the egg well.<\/li>\n<li class=\"instruction\">Microwave the egg mixture for 2 minutes or till it has cooked well at the center.<\/li>\n<li class=\"instruction\">Depending on the microwave the cooking time may vary so keep an eye on it.<\/li>\n<li class=\"instruction\">That&#8217;s it, you have your healthy breakfast ready!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1682<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2011\/06\/2-mts-microwave-egg-omelette.jpg\" \/>\n<div class=\"item ERName\">2 minute Microwaved Egg Omelette with Mixed Vegetable or Mixed Nuts<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERSummary summary\">2 minute Microwaved Egg Omelette with Trail mix:<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Trail mix (peanuts, almonds, cashew nuts, raisins, sun flower seeds and pumpkin seeds)- 1\/4 cup<\/li>\n<li class=\"ingredient\">Egg- 1<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a microwave proof bowl, combine egg and trail mix using a whisk, beat the egg well.<\/li>\n<li class=\"instruction\">Microwave for 2 minutes or until the egg has cooked well in the center.<\/li>\n<li class=\"instruction\">You have your crunchy breakfast ready.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">\u2022I didn&#8217;t add oil, if you want you could add little olive oil to the mixture. [br]\u2022You could even add cheese to the veggie egg omelette. [br]\u2022Cooking time may vary with the kind of microwave you are using, so watch out for that.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1682<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy breakfast in just 2 minutes, that&#8217;s what I am talking about! This is the perfect breakfast I could ever ask for, as it only takes 2 minutes to make and is quite healthy. This was introduced to me by my hubby, since then I&#8217;ve been having this for breakfast quite often. For a few &hellip; <\/p>\n","protected":false},"author":1,"featured_media":7837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[422,801,87,26,472,877,27,143],"tags":[1009,994],"class_list":["post-7836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-americancontinental-breakfast","category-breakfast","category-eggs","category-gluten-free","category-high-proteinlow-carb","category-indian-cuisine","category-thasfaves","tag-breakfast","tag-eggs"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/7836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=7836"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/7836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/7837"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=7836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=7836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=7836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}