{"id":4970,"date":"2010-09-15T18:04:04","date_gmt":"2010-09-15T23:04:04","guid":{"rendered":"http:\/\/thasneen.com\/cooking\/?p=4970"},"modified":"2015-02-09T21:24:07","modified_gmt":"2015-02-10T02:24:07","slug":"long-beans-stir-fry","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/long-beans-stir-fry\/","title":{"rendered":"Long Beans Stir Fry"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4971 size-full\" title=\"long beans stir fry\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-beans-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-beans-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-beans-stir-fry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-beans-stir-fry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/>A quick stir fry and a great side dish for rice or roti&#8230;<\/p>\n<p>It&#8217;s hard to find long beans in regular grocery stores, you can find them in either Indian stores which has vegetables or at some Asian markets. I get hold of long beans very rarely and I usually make this stir fry. This makes a great dish for rice or roti. If you don&#8217;t have long beans, you could even try this with other vegetables like beans, cauliflower , ivy gourd etc.<\/p>\n<p><strong>Long Beans Stir Fry<\/strong><\/p>\n<p><strong><a href=\"http:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-bean-stir-fry1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4972\" title=\"long beans stir fry\" src=\"http:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-bean-stir-fry1.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-bean-stir-fry1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-bean-stir-fry1-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-bean-stir-fry1-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/a><\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><strong>Cooking long beans:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-beans-fresh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4973\" title=\"long beans fresh\" src=\"http:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-beans-fresh.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-beans-fresh.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-beans-fresh-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-beans-fresh-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/a><br \/>\n<\/strong><\/p>\n<ul>\n<li>Long beans, cut small- a bunch<\/li>\n<li>Turmeric powder- 1\/4 tsp<\/li>\n<li>Salt- 2 pinches<\/li>\n<li>Water- little<\/li>\n<\/ul>\n<p><strong>Stir fry<\/strong><\/p>\n<ul>\n<li>Oil- 2 tbsp<\/li>\n<li>Mustard seeds- 1tsp<\/li>\n<li>Chana dal- 1tbsp<\/li>\n<li>Garlic, minced- 1 tsp<\/li>\n<li>Onion, large chopped-1<\/li>\n<li>Green chilies, chopped- 2<\/li>\n<li>Tomato, chopped-2<\/li>\n<li>Turmeric powder- 2 pinches<\/li>\n<li>Salt- to taste<\/li>\n<li>Coconut grated- 1\/4 cup<\/li>\n<li>Lime juice- 2 tbsp<\/li>\n<li>Cilantro, chopped- 1 handful<\/li>\n<\/ul>\n<p><strong>Instruction:<\/strong><\/p>\n<ul>\n<li>Cook the cut long beans along with turmeric powder, salt and little water in a saucepan until it turns tender, cover the pan while cooking the beans and keep aside.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4974 size-full\" title=\"cooked long beans\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/cooked-long-beans.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/cooked-long-beans.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/cooked-long-beans-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/cooked-long-beans-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<ul>\n<li>In the same saucepan, add oil, mustard seeds and let it splutter.<\/li>\n<li>Add the chana dal and let it turn golden in color.<\/li>\n<li>Add the chopped garlic and saute till it gets light golden color.<\/li>\n<li>Add the chopped onion and green chilies, saute till the onion gets tender.<\/li>\n<li>To the onion, add the tomatoes and cook till it gets mashed.<\/li>\n<li>Add turmeric powder and salt, combine well.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/making-long-bean-stir-fry.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4975\" title=\"making long bean-stir fry\" src=\"http:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/making-long-bean-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/making-long-bean-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/making-long-bean-stir-fry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/making-long-bean-stir-fry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/a><\/p>\n<ul>\n<li>Add the cooked long beans and give it a stir.<\/li>\n<li>To the beans add the grated coconut and stir it till the raw smell of the coconut goes away.<\/li>\n<li>Pour the lemon juice and combine well.<\/li>\n<li>At the end add the chopped cilantro and stir everything well.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/making-long-bean-stir-fry1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4976\" title=\"making long bean stir fry\" src=\"http:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/making-long-bean-stir-fry1.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/making-long-bean-stir-fry1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/making-long-bean-stir-fry1-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/making-long-bean-stir-fry1-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/a><\/p>\n<ul>\n<li>Transfer into a bowl and serve along with rice or roti.<\/li>\n<\/ul>\n<p><strong>Tips:<\/strong><\/p>\n<ul>\n<li>You could even use Green beans, Cauliflower or Ivy gourd instead of long beans.<\/li>\n<li>Add salt according to your needs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"http:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/09\/long-bean-stir-fry.jpg\" \/>\n<div class=\"item ERName\">Long Beans Stir Fry<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]Cooking long beans[\/b]<\/li>\n<li class=\"ingredient\">Long beans, cut small- a bunch<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Salt- 2 pinches<\/li>\n<li class=\"ingredient\">Water- little<\/li>\n<li class=\"ERSeparator\">[b]Stir fry[\/b]<\/li>\n<li class=\"ingredient\">Oil- 2 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1tsp<\/li>\n<li class=\"ingredient\">Chana dal- 1tbsp<\/li>\n<li class=\"ingredient\">Garlic, minced- 1 tsp<\/li>\n<li class=\"ingredient\">Onion, large chopped-1<\/li>\n<li class=\"ingredient\">Green chilies, chopped- 2<\/li>\n<li class=\"ingredient\">Tomato, chopped-2<\/li>\n<li class=\"ingredient\">Turmeric powder- 2 pinches<\/li>\n<li class=\"ingredient\">Salt- to taste<\/li>\n<li class=\"ingredient\">Coconut grated- 1\/4 cup<\/li>\n<li class=\"ingredient\">Lime juice- 2 tbsp<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 1 handful<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Cook the cut long beans along with turmeric powder, salt and little water in a saucepan until it turns tender, cover the pan while cooking the beans and keep aside.<\/li>\n<li class=\"instruction\">In the same saucepan, add oil, mustard seeds and let it splutter.<\/li>\n<li class=\"instruction\">Add the chana dal and let it turn golden in color.<\/li>\n<li class=\"instruction\">Add the chopped garlic and saute till it gets light golden color.<\/li>\n<li class=\"instruction\">Add the chopped onion and green chilies, saute till the onion gets tender.<\/li>\n<li class=\"instruction\">To the onion, add the tomatoes and cook till it gets mashed.<\/li>\n<li class=\"instruction\">Add turmeric powder and salt, combine well.<\/li>\n<li class=\"instruction\">Add the cooked long beans and give it a stir.<\/li>\n<li class=\"instruction\">To the beans add the grated coconut and stir it till the raw smell of the coconut goes away.<\/li>\n<li class=\"instruction\">Pour the lemon juice and combine well.<\/li>\n<li class=\"instruction\">At the end add the chopped cilantro and stir everything well.<\/li>\n<li class=\"instruction\">Transfer into a bowl and serve along with rice or roti.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">You could even use Green beans, Cauliflower or Ivy gourd instead of long beans.[br] Add salt according to your needs.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1682<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A quick stir fry and a great side dish for rice or roti&#8230; It&#8217;s hard to find long beans in regular grocery stores, you can find them in either Indian stores which has vegetables or at some Asian markets. I get hold of long beans very rarely and I usually make this stir fry. This &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,27,313,939,80,18],"tags":[996,1023,43,987],"class_list":["post-4970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coconut-by-ingredient","category-indian-cuisine","category-long-beans","category-pongal-recipes","category-sides","category-vegetarian","tag-indian-cuisine","tag-long-beans","tag-stir-fry","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/4970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=4970"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/4970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/4971"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=4970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=4970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=4970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}