{"id":32628,"date":"2024-07-09T15:30:28","date_gmt":"2024-07-09T19:30:28","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=32628"},"modified":"2024-07-09T15:32:29","modified_gmt":"2024-07-09T19:32:29","slug":"crispy-moong-bean-urad-dal-dosa-diabetic-friendly-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/crispy-moong-bean-urad-dal-dosa-diabetic-friendly-recipe\/","title":{"rendered":"Crispy Moong Bean- Urad Dal Dosa, Diabetic Friendly Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32631\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/Moong-bean-urad-dal-dosa-recipe.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/Moong-bean-urad-dal-dosa-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/Moong-bean-urad-dal-dosa-recipe-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/Moong-bean-urad-dal-dosa-recipe-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>When it comes to healthy eating, especially for diabetics, finding recipes that are both nutritious and delicious can be a challenge. Enter the Moong Bean-Urad Dal Dosa\u2014a two-ingredient wonder that&#8217;s not only easy to make but also incredibly good for you.<\/p>\n<p>This dosa is a fantastic alternative to the traditional rice and urad dal dosa, offering a lower glycemic index and higher protein content, making it perfect for those managing diabetes.<\/p>\n<p><strong>Why This Recipe is Diabetic-Friendly<\/strong><\/p>\n<ul>\n<li><strong>Low Glycemic Index<\/strong>: Both moong bean and urad dal have a low glycemic index, which means they release glucose slowly into the bloodstream, preventing spikes in blood sugar levels.<\/li>\n<li><strong>High Protein<\/strong>: The combination of these two dals provides a substantial amount of protein, which helps in maintaining muscle mass and keeps you full longer.<\/li>\n<li><strong>Rich in Fiber<\/strong>: The high fiber content aids in digestion and helps control blood sugar levels.<\/li>\n<\/ul>\n<p>With just two main ingredients, it\u2019s simple to prepare and offers numerous health benefits. Whether you&#8217;re managing diabetes or simply looking for a healthier alternative to traditional dosas, this recipe is a must-try.<\/p>\n<p>Enjoy the crispy, golden goodness with your favorite chutney or sambar, and relish the fact that you&#8217;re indulging in a meal that&#8217;s as good for your body as it is for your taste buds.<\/p>\n<p><strong>Tips for the Perfect Moong Bean -Urad Dal Dosa<\/strong><\/p>\n<ul>\n<li><strong>Consistency is Key<\/strong>: Ensure the batter is smooth and of pouring consistency. Too thick, and the dosa will be dense; too thin, and it will not hold together.<\/li>\n<li><strong>Fermentation<\/strong>: While fermentation is optional, it\u2019s highly recommended as it improves the taste and digestibility of the dosa.<\/li>\n<li><strong>Cooking Surface<\/strong>: Use a well-seasoned cast-iron skillet or a good quality non-stick pan to prevent the dosa from sticking.<\/li>\n<\/ul>\n<p><strong>Nutritional Benefits<\/strong><\/p>\n<ul>\n<li><strong>Moong Bean<\/strong>: Rich in protein, fiber, and essential vitamins and minerals. It\u2019s also known for its antioxidant properties.<\/li>\n<li><strong>Urad Dal<\/strong>: A great source of protein and dietary fiber, urad dal is beneficial for heart health and aids in digestion.<\/li>\n<\/ul>\n<p>Enjoy!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32632\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/moong-bean-urad-dal-diabetic-friendly-recipe.jpg\" alt=\"\" width=\"475\" height=\"706\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/moong-bean-urad-dal-diabetic-friendly-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/moong-bean-urad-dal-diabetic-friendly-recipe-135x200.jpg 135w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/moong-bean-urad-dal-diabetic-friendly-recipe-40x60.jpg 40w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><a href=\"https:\/\/thasneen.com\/cooking\/moong-dal-sambar-with-special-homemade-sambar-masala-instant-pot-recipe\/\" target=\"_blank\" rel=\"noopener\">Easy Sambar Recipe, Click Here For Recipe<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32609\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/moong-dal-sambar-with-homemade-special-masala-1.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/moong-dal-sambar-with-homemade-special-masala-1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/moong-dal-sambar-with-homemade-special-masala-1-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/moong-dal-sambar-with-homemade-special-masala-1-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><a href=\"https:\/\/thasneen.com\/cooking\/easy-tomato-chutney-best-tasting-south-indian-tomato-chutney-recipe\/\" target=\"_blank\" rel=\"noopener\">Tomato Chutney Recipe, Click Here For Recipe<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32610\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/tomato-chutney-2.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/tomato-chutney-2.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/tomato-chutney-2-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/tomato-chutney-2-90x60.jpg 90w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/07\/cripsy-healthy-dosa-recipe-475x200.jpg\" \/>\n<div class=\"item ERName\">Crispy Moong Bean- Urad Dal Dosa, Diabetic Friendly Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT12H\">12 hours<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT12H30M\">12 hours 30 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">16 Dosas<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Whole Moong bean- 2 cups<\/li>\n<li class=\"ingredient\">Urad Dal- 1 cup (black gram without the skin)<\/li>\n<li class=\"ingredient\">Water- enough to make a smooth batter<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">This recipe will yield around 16 large dosas, for making 8 dosas- half the recipe: 1 cup moong bean &amp; 1\/2 cup urad dal.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[b]Soaking:[\/b]<\/div>\n<ol>\n<li class=\"instruction\">Rinse 2 cups of whole moong bean and 1 cup of urad dal thoroughly in water.<\/li>\n<li class=\"instruction\">Soak them together in enough water for about 4 hours or overnight. This helps in softening the dals, making them easier to blend.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[b]Blending:[\/b]<\/div>\n<ol>\n<li class=\"instruction\">Drain the soaked dals and transfer them to a blender.<\/li>\n<li class=\"instruction\">Add a little water gradually and blend to a smooth batter. The consistency should be similar to that of traditional dosa batter, neither too thick nor too runny.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[b]Fermentation (Optional but recommended):[\/b]<\/div>\n<ol>\n<li class=\"instruction\">Pour the batter into a large bowl, cover it, and let it ferment in a warm place for 8 hours or overnight.<\/li>\n<li class=\"instruction\">Fermentation enhances the flavor and nutritional value of the dosa.<\/li>\n<li class=\"instruction\">If you live in a warm tropical place, fermentation will happen faster, only requires 2 hours of fermentation.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[b]Cooking:[\/b]<\/div>\n<ol>\n<li class=\"instruction\">Once fermented, give the batter a good stir. If it&#8217;s too thick, add a little water to adjust the consistency.<\/li>\n<li class=\"instruction\">Add 1 tsp salt, combine well.<\/li>\n<li class=\"instruction\">Heat a non-stick pan or a cast-iron skillet over medium heat.<\/li>\n<li class=\"instruction\">Pour a ladleful of batter onto the center of the pan and spread it out in a circular motion to form a thin dosa.<\/li>\n<li class=\"instruction\">Drizzle a few drops of ghee around the edges and cook until the dosa turns golden brown and crispy.<\/li>\n<li class=\"instruction\">Flip and cook the other side for a minute.<\/li>\n<li class=\"instruction\">The dosa will turn super crispy.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[b]Serving:[\/b]<\/div>\n<ol>\n<li class=\"instruction\">Serve hot with a side of coconut chutney or sambar. For a diabetic-friendly meal, pair it with a vegetable-based side dish.<\/li>\n<li class=\"instruction\">Absolutely delicious, healthy &amp; comforting meal for breakfast.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to healthy eating, especially for diabetics, finding recipes that are both nutritious and delicious can be a challenge. Enter the Moong Bean-Urad Dal Dosa\u2014a two-ingredient wonder that&#8217;s not only easy to make but also incredibly good for you. This dosa is a fantastic alternative to the traditional rice and urad dal dosa, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":32633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,1274,710,27,22,399,18],"tags":[1009,249,309],"class_list":["post-32628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy-meal-plan","category-healthy-recipes","category-indian-cuisine","category-kerala-cuisine","category-moong-dal-by-ingredient","category-vegetarian","tag-breakfast","tag-dosa","tag-south-indian-cuisine","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=32628"}],"version-history":[{"count":3,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32628\/revisions"}],"predecessor-version":[{"id":32635,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32628\/revisions\/32635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/32633"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=32628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=32628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=32628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}