{"id":32542,"date":"2024-06-12T17:26:38","date_gmt":"2024-06-12T21:26:38","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=32542"},"modified":"2024-06-12T17:26:38","modified_gmt":"2024-06-12T21:26:38","slug":"dates-peanut-butter-chocolate-bark-healthy-snack","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/dates-peanut-butter-chocolate-bark-healthy-snack\/","title":{"rendered":"Dates Peanut Butter Chocolate Bark &#8211; Healthy Snack"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32544\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/06\/dates-peanut-butter-chocolate-bark.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/06\/dates-peanut-butter-chocolate-bark.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/06\/dates-peanut-butter-chocolate-bark-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/06\/dates-peanut-butter-chocolate-bark-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Dates peanut butter chocolate bark is a delicious and relatively healthy treat that combines the natural sweetness of dates with the rich flavours of peanut butter and chocolate.<\/p>\n<p>Last year, I&#8217;d tried peanut butter stuffed chocolate covered dates &amp; was obsessed with it. This year, it&#8217;s been this bark that got me hooked. When we have a sweet craving, it&#8217;s good to enjoy this bark rather than a store bought chocolate that&#8217;s loaded with many ingredients &amp; is high in calories.<\/p>\n<p>This is a versatile treat that can be customized to suit your taste preferences. It makes for a great snack, dessert, or even a homemade gift.<\/p>\n<p>For a healthy version, use dark chocolate. You can add any kind of toppings of your choice: desiccated coconut, mixed nuts or even drizzle some caramel syrup.<\/p>\n<ul>\n<li><strong>Dates<\/strong>: High in fiber, antioxidants, and essential minerals like potassium and magnesium.<\/li>\n<li><strong>Peanut Butter<\/strong>: A good source of protein and healthy fats, along with vitamins E and B6.<\/li>\n<li><strong>Dark Chocolate<\/strong>: Contains antioxidants and can be lower in sugar than milk chocolate, offering potential heart health benefits<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32546\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/06\/healthy-dates-peanut-butter-chocolate-bark.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/06\/healthy-dates-peanut-butter-chocolate-bark.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/06\/healthy-dates-peanut-butter-chocolate-bark-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/06\/healthy-dates-peanut-butter-chocolate-bark-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Dates Peanut Butter Chocolate Bark &#8211; Healthy Snack<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT1H\">1 hour<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT1H\">1 hour<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Pitted dates- 25 (based on the size of the bark)<\/li>\n<li class=\"ingredient\">Peanut butter<\/li>\n<li class=\"ingredient\">Chocolate chips- 1 1\/2 cup<\/li>\n<li class=\"ingredient\">Crushed pistachios or almonds or any nuts<\/li>\n<li class=\"ingredient\">Rose petals, crushed<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Use pitted dates, I&#8217;ve taken around 25 dates.<\/li>\n<li class=\"instruction\">Line a baking sheet with parchment paper.<\/li>\n<li class=\"instruction\">Take chocolate chips in a bowl.<\/li>\n<li class=\"instruction\">For a healthy version, use dark chocolate chips.<\/li>\n<li class=\"instruction\">Place the bowl in the microwave &amp; heat for total of 2 to 3 minutes till the chocolate has completely melted, ensuring to take the bowl out of the microwave after every minute &amp; mixing it well.<\/li>\n<li class=\"instruction\">Gently open the dates &amp; place on the parchment paper like a sheet.<\/li>\n<li class=\"instruction\">Spread peanut butter over the dates.<\/li>\n<li class=\"instruction\">Evenly spread the melted chocolate over the peanut butter.<\/li>\n<li class=\"instruction\">Top the chocolate with crushed pistachios or almonds or cashew nuts.<\/li>\n<li class=\"instruction\">I&#8217;ve also added some rose petals.<\/li>\n<li class=\"instruction\">You can also add desiccated coconut, any toppings of your choice.<\/li>\n<li class=\"instruction\">Place the baking sheet in the refrigerator for an hour or till the chocolate has set well.<\/li>\n<li class=\"instruction\">Take it out of the refrigerator.<\/li>\n<li class=\"instruction\">Using a knife, roughly cut the bark &amp; just enjoy.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dates peanut butter chocolate bark is a delicious and relatively healthy treat that combines the natural sweetness of dates with the rich flavours of peanut butter and chocolate. Last year, I&#8217;d tried peanut butter stuffed chocolate covered dates &amp; was obsessed with it. This year, it&#8217;s been this bark that got me hooked. When we &hellip; <\/p>\n","protected":false},"author":1,"featured_media":32545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[414,84,1296],"tags":[126,242],"class_list":["post-32542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chocolate-by-ingredient","category-snacks","category-viral-recipes","tag-chocolate","tag-peanut-butter"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=32542"}],"version-history":[{"count":2,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32542\/revisions"}],"predecessor-version":[{"id":32547,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32542\/revisions\/32547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/32545"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=32542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=32542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=32542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}