{"id":32471,"date":"2024-05-28T19:14:12","date_gmt":"2024-05-28T23:14:12","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=32471"},"modified":"2024-05-28T19:14:12","modified_gmt":"2024-05-28T23:14:12","slug":"kerala-avial-with-jackfruit-seeds-healthy-vegetarian-dish","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/kerala-avial-with-jackfruit-seeds-healthy-vegetarian-dish\/","title":{"rendered":"Kerala Avial With Jackfruit Seeds- Healthy Vegetarian Dish"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32473\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-avial-with-kackfruit-seeds.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-avial-with-kackfruit-seeds.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-avial-with-kackfruit-seeds-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-avial-with-kackfruit-seeds-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Avial is a traditional Kerala vegetarian dish, it has a medley of vegetables cooked with coconut, seasoned with curry leaves and coconut oil. This dish is an integral part of Kerala cuisine and is typically served as a side dish in Sadya.<\/p>\n<p>Vegetables like drumsticks-moringa, carrot, yam, ash gourd, raw plantains, etc are added for making avial. For making this avial I&#8217;ve added jackfruit seeds &amp; while grinding coconut have added raw mango. Raw mangoes impart the required sourness to the avial. Instead of raw mangoes, yogurt can also be added.<\/p>\n<p>A wholesome, healthy &amp; delicious avial.<\/p>\n<h3><a href=\"https:\/\/thasneen.com\/cooking\/avial-with-raw-mango-mixed-veggie-with-coconut-kerala-vegetarian-recipe\/\" target=\"_blank\" rel=\"noopener\">Avial with a variety of vegetables, click here for the recipe<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32476\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/avial-with-raw-mango.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/avial-with-raw-mango.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/avial-with-raw-mango-133x200.jpg 133w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/avial-with-raw-mango-40x60.jpg 40w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32474\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-avial-with-jackfruit-seeds-recipe.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-avial-with-jackfruit-seeds-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-avial-with-jackfruit-seeds-recipe-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-avial-with-jackfruit-seeds-recipe-80x60.jpg 80w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Kerala Avial With Jackfruit Seeds- Healthy Vegetarian Dish<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">side dish<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]For cooking[\/b]<\/li>\n<li class=\"ingredient\">Carrot, cut into wedges- 1<\/li>\n<li class=\"ingredient\">Drumsticks- Moringa- 10, cut 3-inches long<\/li>\n<li class=\"ingredient\">Jackfruit seeds- 15<\/li>\n<li class=\"ingredient\">Green chilies, halved- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Water- \u00bd cup<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<li class=\"ERSeparator\">[b]To Grind[\/b]<\/li>\n<li class=\"ingredient\">Coconut grated- 1 cup<\/li>\n<li class=\"ingredient\">Garlic- 1 clove<\/li>\n<li class=\"ingredient\">Cumin seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Raw mango diced- 1\/2 of a mango<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Water- \u00bd cup<\/li>\n<li class=\"ERSeparator\">[b]Other Ingredients[\/b]<\/li>\n<li class=\"ingredient\">Coconut oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Curry leaves, to garnish<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">I cooked the avial in a clay pan, you can use a regular saucepan.<\/li>\n<li class=\"instruction\">To the claypan, add carrot, moringa, jackfruit seeds, green chilies, curry leaves, salt &amp; water.<\/li>\n<li class=\"instruction\">Combine well, cook cooked over medium heat till the veggies turn soft.<\/li>\n<li class=\"instruction\">Don&#8217;t over cook the veggies.<\/li>\n<li class=\"instruction\">In the meantime, to a blender jar add grated coconut, garlic, cumin seeds, raw mango, turmeric powder &amp; water.<\/li>\n<li class=\"instruction\">Grind to a coarse paste.<\/li>\n<li class=\"instruction\">After the veggies have turned soft, add the ground coconut, combine well &amp; cook for a few minutes.<\/li>\n<li class=\"instruction\">Towards the end add 1 tbsp coconut oil &amp; curry leaves.<\/li>\n<li class=\"instruction\">Take the pan off the heat &amp; keep it covered for some time.<\/li>\n<li class=\"instruction\">Enjoy with Kerala matta rice.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avial is a traditional Kerala vegetarian dish, it has a medley of vegetables cooked with coconut, seasoned with curry leaves and coconut oil. This dish is an integral part of Kerala cuisine and is typically served as a side dish in Sadya. Vegetables like drumsticks-moringa, carrot, yam, ash gourd, raw plantains, etc are added for &hellip; <\/p>\n","protected":false},"author":1,"featured_media":32475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,27,22,18],"tags":[657,1160,987],"class_list":["post-32471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coconut-by-ingredient","category-indian-cuisine","category-kerala-cuisine","category-vegetarian","tag-avial","tag-kerala-recipes","tag-vegetarian","course-side-dish","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=32471"}],"version-history":[{"count":2,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32471\/revisions"}],"predecessor-version":[{"id":32477,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32471\/revisions\/32477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/32475"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=32471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=32471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=32471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}