{"id":32425,"date":"2024-05-14T16:16:26","date_gmt":"2024-05-14T20:16:26","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=32425"},"modified":"2024-05-14T16:16:26","modified_gmt":"2024-05-14T20:16:26","slug":"lunch-recipes-south-indian-kerala-lunch-recipe-ideas-34","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/lunch-recipes-south-indian-kerala-lunch-recipe-ideas-34\/","title":{"rendered":"Lunch Recipes | South Indian \u2013 Kerala Lunch Recipe Ideas 34"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32426\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-lunch-recipes.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-lunch-recipes.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-lunch-recipes-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-lunch-recipes-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Kerala lunch menu&#8230;<\/p>\n<p>Matta rice<\/p>\n<h3><a href=\"https:\/\/thasneen.com\/cooking\/easy-fish-curry-kerala-style\/\" target=\"_blank\" rel=\"noopener\">Sea bass fish curry, click here for the recipe<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32428\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/kerala-fish-curry.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/kerala-fish-curry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/kerala-fish-curry-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/kerala-fish-curry-80x60.jpg 80w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/thasneen.com\/cooking\/kerala-style-kappa-puzhukku-tapioca-or-yuca-with-coconut-instant-pot-recipe\/\" target=\"_blank\" rel=\"noopener\">Tapioca-Kappa Puzhukku, cooked with ground coconut, click here for the recipe<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32423\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/kappa-puzhukku-instant-pot-recipe.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/kappa-puzhukku-instant-pot-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/kappa-puzhukku-instant-pot-recipe-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/kappa-puzhukku-instant-pot-recipe-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/thasneen.com\/cooking\/fried-lotus-roots-crispy-delicious\/\" target=\"_blank\" rel=\"noopener\">Fried lotus root, click here for the recipe<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32414\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/lotus-roots-fried.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/lotus-roots-fried.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/lotus-roots-fried-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/lotus-roots-fried-80x60.jpg 80w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong>Eggplant-Brinjal Stir Fry<\/strong><\/h3>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/Kerala-lunch-recipes.jpg\" \/>\n<div class=\"item ERName\">Lunch Recipes | South Indian \u2013 Kerala Lunch Recipe Ideas 34<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Side dish<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Eggplant or Brinjal sliced- 1 large eggplant<\/li>\n<li class=\"ingredient\">Coconut oil- 2 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Dried red chilies, halved- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Kashmiri chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Regular hot chili powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/8 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">I&#8217;ve taken 1 large eggplant, sliced the eggplant.<\/li>\n<li class=\"instruction\">To prevent oxidation or eggplant color changing to grey, add them to water &amp; let soak.<\/li>\n<li class=\"instruction\">Place a saucepan over medium heat, add coconut oil, let turn hot.<\/li>\n<li class=\"instruction\">Add mustard seeds, let splutter.<\/li>\n<li class=\"instruction\">Add dried red chilies &amp; curry leaves, saute for a few seconds.<\/li>\n<li class=\"instruction\">Add the sliced eggplant, stir fry for a minute.<\/li>\n<li class=\"instruction\">Cook till the eggplant turns slightly soft.<\/li>\n<li class=\"instruction\">Add all the spices &amp; salt, stir fry over high heat till eggplant turns slightly brown.<\/li>\n<li class=\"instruction\">Take the pan off the heat &amp; keep it aside.<\/li>\n<li class=\"instruction\">This can be served as a side dish with rice or chapati.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<h3><strong><a href=\"https:\/\/thasneen.com\/cooking\/easy-green-mango-pickle-south-indian-style-recipe\/\" target=\"_blank\" rel=\"noopener\">Mango Pickle, click here for the recipe<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32430\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/mango-pickle.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/mango-pickle.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/mango-pickle-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/05\/mango-pickle-90x60.jpg 90w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h2><strong><a href=\"https:\/\/www.thasneen.com\/cooking\/?s=kerala+lunch\" target=\"_blank\" rel=\"noopener\">More Kerala Style Lunch Recipe Ideas, Click Here<\/a><\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Kerala lunch menu&#8230; Matta rice Sea bass fish curry, click here for the recipe Tapioca-Kappa Puzhukku, cooked with ground coconut, click here for the recipe Fried lotus root, click here for the recipe Eggplant-Brinjal Stir Fry Lunch Recipes | South Indian \u2013 Kerala Lunch Recipe Ideas 34 Recipe Type: Side dish Cuisine: Indian Author: Thasneen &hellip; <\/p>\n","protected":false},"author":1,"featured_media":32431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,1371],"tags":[1344,1160,1384],"class_list":["post-32425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kerala-cuisine","category-kerala-lunch","tag-kerala-lunch","tag-kerala-recipes","tag-lunch","course-side-dish","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=32425"}],"version-history":[{"count":2,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32425\/revisions"}],"predecessor-version":[{"id":32432,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32425\/revisions\/32432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/32431"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=32425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=32425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=32425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}