{"id":32280,"date":"2024-04-16T17:43:11","date_gmt":"2024-04-16T21:43:11","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=32280"},"modified":"2024-04-23T22:54:37","modified_gmt":"2024-04-24T02:54:37","slug":"healthy-meal-plan-8-easy-recipes-for-lunch-dinner","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/healthy-meal-plan-8-easy-recipes-for-lunch-dinner\/","title":{"rendered":"Healthy Meal Plan 8- Easy Recipes For Lunch &#038; Dinner"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32284\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/04\/healthy-meal-plan.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/04\/healthy-meal-plan.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/04\/healthy-meal-plan-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/04\/healthy-meal-plan-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Easy to make &amp; healthy nutritious lunch&#8230;<\/p>\n<p><strong>Cracked Wheat Upma<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32285\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/04\/crackewd-wheat-upma.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/04\/crackewd-wheat-upma.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/04\/crackewd-wheat-upma-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/04\/crackewd-wheat-upma-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Healthy Meal Plan, Easy Recipes For Lunch &amp; Dinner<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT3M\">3 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT18M\">18 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Coconut Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Dried red chilies- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Onions, chopped- 1<\/li>\n<li class=\"ingredient\">Salt- 1\u00bd tsp<\/li>\n<li class=\"ingredient\">Green chilies, chopped- 1 or 2<\/li>\n<li class=\"ingredient\">Ginger, minced- \u00bd tbsp<\/li>\n<li class=\"ingredient\">Water- 2 cups<\/li>\n<li class=\"ingredient\">Cracked wheat- 1 1\/2 cups<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Place a saucepan over medium heat.<\/li>\n<li class=\"instruction\">Add oil, mustard seeds let splutter.<\/li>\n<li class=\"instruction\">Add dried red chilies &amp; curry leaves.<\/li>\n<li class=\"instruction\">Add onions, season with salt.<\/li>\n<li class=\"instruction\">Add green chilies &amp; ginger.<\/li>\n<li class=\"instruction\">Cook till onions turn light golden in color.<\/li>\n<li class=\"instruction\">Add water, let the water boil.<\/li>\n<li class=\"instruction\">Add cracked wheat, keep stirring &amp; combine well.<\/li>\n<li class=\"instruction\">Cook covered for a few minutes till the wheat turns soft.<\/li>\n<li class=\"instruction\">Remove the pan from the heat, keep covered for sometime.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p><strong>Pan Fried Chicken<\/strong><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Healthy Meal Plan, Easy Recipes For Lunch &amp; Dinner<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thas<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Boneless chicken- 2 chicken breasts, halved<\/li>\n<li class=\"ingredient\">Ground all spice- 1 tsp<\/li>\n<li class=\"ingredient\">Cajun seasoning- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Olive oil- 1 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">I&#8217;ve taken boneless chicken breast, half the chicken.<\/li>\n<li class=\"instruction\">To the chicken, add ground all spice, cajun seasoning &amp; salt, combine well.<\/li>\n<li class=\"instruction\">Place a cast iron skillet over medium heat, add olive oil.<\/li>\n<li class=\"instruction\">Place the seasoned chicken, pan fry till the chicken has cooked through, flip over &amp; cook till both the sides turn golden brown.<\/li>\n<li class=\"instruction\">Transfer to a plate.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p><strong>Roasted Peppers<\/strong><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Healthy Meal Plan, Easy Recipes For Lunch &amp; Dinner<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT3M\">3 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT18M\">18 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Green pepper, cut into wedges- 1<\/li>\n<li class=\"ingredient\">Red pepper, cut into wedges- 1<\/li>\n<li class=\"ingredient\">Yellow or orange pepper, cut into wedges- 1<\/li>\n<li class=\"ingredient\">Ground all spice- 1 tsp<\/li>\n<li class=\"ingredient\">Cajun seasoning- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Olive oil- 1 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">I&#8217;ve taken green, red &amp; yellow peppers, cut into wedges.<\/li>\n<li class=\"instruction\">Place a cast iron skillet over medium heat, add olive oil.<\/li>\n<li class=\"instruction\">Add the peppers, season with ground all spice, cajun seasoning &amp; salt, combine well.<\/li>\n<li class=\"instruction\">Cook covered for a few minutes &amp; then stir fry till the peppers turn soft.<\/li>\n<li class=\"instruction\">Don&#8217;t over cook the peppers.<\/li>\n<li class=\"instruction\">Transfer to a plate.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p><strong>Guacamole<\/strong><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Healthy Meal Plan, Easy Recipes For Lunch &amp; Dinner<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Avocado- 2<\/li>\n<li class=\"ingredient\">Lemon juice- 1 tsp<\/li>\n<li class=\"ingredient\">Onion, minced- 1\/2 of an onion<\/li>\n<li class=\"ingredient\">Tomato, minced- 1<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 2 tbsp<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Use ripe avocados.<\/li>\n<li class=\"instruction\">Mash the avocados.<\/li>\n<li class=\"instruction\">In a bowl, add all the ingredients &amp; combine everything well.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Raita<\/strong><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Healthy Meal Plan, Easy Recipes For Lunch &amp; Dinner<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT3M\">3 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT3M\">3 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Yogurt, beaten- 1\/2 cup<\/li>\n<li class=\"ingredient\">Onion, minced- 3 tbsp<\/li>\n<li class=\"ingredient\">Tomato, minced- 1<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 2 tbsp<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Add yogurt to a bowl, beat well using a fork.<\/li>\n<li class=\"instruction\">Add onion, tomato, cilantro &amp; salt, combine well.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy to make &amp; healthy nutritious lunch&#8230; Cracked Wheat Upma Healthy Meal Plan, Easy Recipes For Lunch &amp; Dinner Cuisine: Indian Author: Thasneen Prep time: 3 mins Cook time: 15 mins Total time: 18 mins Ingredients Coconut Oil- 1 tbsp Mustard seeds- 1 tsp Dried red chilies- 2 Curry leaves- 1 sprig Onions, chopped- 1 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":32286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[710,1288,1170],"tags":[1276],"class_list":["post-32280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-low-carb-recipes","category-lunch-recipe-ideas","tag-healthy-meal-plan","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=32280"}],"version-history":[{"count":5,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32280\/revisions"}],"predecessor-version":[{"id":32335,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32280\/revisions\/32335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/32286"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=32280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=32280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=32280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}