{"id":3214,"date":"2010-02-13T21:55:26","date_gmt":"2010-02-14T02:55:26","guid":{"rendered":"http:\/\/thasneen.com\/cooking\/?p=3214"},"modified":"2015-02-08T20:54:01","modified_gmt":"2015-02-09T01:54:01","slug":"baked-succulent-salmon-fillets","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/baked-succulent-salmon-fillets\/","title":{"rendered":"Baked Succulent Salmon Fillets"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3215 size-full\" title=\"Baked Salmon\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/baked-salmon.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/baked-salmon.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/baked-salmon-300x200.jpg 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Salmon coated with breadcrumbs seasoned with fresh lemon zest and tangy dill, baked and ready to serve in minutes&#8230;<\/p>\n<p>Salmon is a fish that&#8217;s rich in omega-3 fats and widely available in the US. However, I am not a huge fan of salmon and so I end up buying other fishes from the fish market. My husband being a salmon fanatic, gets to eat this fish only at restaurants. During my last shopping, when I saw this orange beauty I grabbed a bag of them and had kept in the freezer. I wasn&#8217;t quite sure about how and what to make with them. This afternoon, I gave it some thought and instantly pulled them out of the freezer. In just 15 minutes, a flavorful entree was deliciously ready.<\/p>\n<p><strong>Baked Succulent Salmon Fillets<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3216 size-full\" title=\"Baked succulent Salmon\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/baked-succulent-salmon.jpg\" alt=\"\" width=\"475\" height=\"352\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/baked-succulent-salmon.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/baked-succulent-salmon-300x222.jpg 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Salmon fillets, skinned or de-skinned &#8211; 4, 4 0z each<\/li>\n<li>Bread crumbs, plain- 1\/4 cup<\/li>\n<li>Fresh lemon zest- of half lemon<\/li>\n<li>Dill, chopped- 2 tsp<\/li>\n<li>Ground pepper- 1\/2 tsp<\/li>\n<li>Salt- to taste<\/li>\n<li>Cooking spray<\/li>\n<\/ul>\n<p><strong>Instruction:<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 400F.<\/li>\n<li>Ina \u00a0bowl, toss together bread crumbs, lemon zest, salt, pepper and dill.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3217 size-full\" title=\"dill-lemon breadcrumbs\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/dill-lemon-breadcrumbs.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/dill-lemon-breadcrumbs.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/dill-lemon-breadcrumbs-300x200.jpg 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<ul>\n<li>Lightly spray each salmon fillet with coking spray.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3218 size-full\" title=\"Fresh Salmon\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/fresh-salmon.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/fresh-salmon.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/fresh-salmon-300x200.jpg 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<ul>\n<li>Coat the salmon fillets with the bread crumb seasoning.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3219 size-full\" title=\"salmon coated with dill breadcrumbs\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/salmon-coated-with-dill-breadcrumbs.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/salmon-coated-with-dill-breadcrumbs.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/salmon-coated-with-dill-breadcrumbs-300x200.jpg 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<ul>\n<li>Line a baking sheet with aluminum foil, spray the foil with cooking spray.<\/li>\n<li>Place the fillets on the foil.<\/li>\n<li>Bake salmon at 400 degrees F for initial 15 minutes.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3220 size-full\" title=\"salmon baked\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/salmon-baked.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/salmon-baked.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/salmon-baked-300x200.jpg 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<ul>\n<li>After 15 minutes, flip the fillets using a spatula to the other side and bake for another 5 minutes or depending upon desired doneness.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3221 size-full\" title=\"Baked Salmon right from the oven\" src=\"http:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/baked-salmon-right-from-the-oven.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/baked-salmon-right-from-the-oven.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/baked-salmon-right-from-the-oven-300x200.jpg 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<ul>\n<li>Serve hot with lemon slices and dill.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"http:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2010\/02\/Baked-Salmon-1.jpg\" \/>\n<div class=\"item ERName\">Baked Succulent Salmon Fillets<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Salmon fillets, skinned or de-skinned &#8211; 4, 4 0z each<\/li>\n<li class=\"ingredient\">Bread crumbs, plain- 1\/4 cup<\/li>\n<li class=\"ingredient\">Fresh lemon zest- of half lemon<\/li>\n<li class=\"ingredient\">Dill, chopped- 2 tsp<\/li>\n<li class=\"ingredient\">Ground pepper- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- to taste<\/li>\n<li class=\"ingredient\">Cooking spray<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Preheat the oven to 400F.<\/li>\n<li class=\"instruction\">Ina \u00a0bowl, toss together bread crumbs, lemon zest, salt, pepper and dill.<\/li>\n<li class=\"instruction\">Lightly spray each salmon fillet with coking spray.<\/li>\n<li class=\"instruction\">Coat the salmon fillets with the bread crumb seasoning.<\/li>\n<li class=\"instruction\">Line a baking sheet with aluminum foil, spray the foil with cooking spray.<\/li>\n<li class=\"instruction\">Place the fillets on the foil.<\/li>\n<li class=\"instruction\">Bake salmon at 400 degrees F for initial 15 minutes.<\/li>\n<li class=\"instruction\">After 15 minutes, flip the fillets using a spatula to the other side and bake for another 5 minutes or depending upon desired doneness.<\/li>\n<li class=\"instruction\">Serve hot with lemon slices and dill.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1682<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salmon coated with breadcrumbs seasoned with fresh lemon zest and tangy dill, baked and ready to serve in minutes&#8230; Salmon is a fish that&#8217;s rich in omega-3 fats and widely available in the US. However, I am not a huge fan of salmon and so I end up buying other fishes from the fish market. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[422,440,877,85,186,21],"tags":[187,188,1015,110,181],"class_list":["post-3214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-featured","category-high-proteinlow-carb","category-quick-fix-meals","category-salmon","category-fish","tag-dill","tag-lemon","tag-salmon","tag-seafood","tag-valentines-day"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=3214"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/3214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/3215"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}