{"id":32063,"date":"2024-02-01T22:13:40","date_gmt":"2024-02-02T03:13:40","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=32063"},"modified":"2024-02-01T22:13:40","modified_gmt":"2024-02-02T03:13:40","slug":"broccoli-coconut-scrambled-eggs-thoran-stir-fry","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/broccoli-coconut-scrambled-eggs-thoran-stir-fry\/","title":{"rendered":"Broccoli Coconut Scrambled Eggs Thoran- Stir Fry"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32067\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/02\/broccoli-coconut-scrambled-eggs-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/02\/broccoli-coconut-scrambled-eggs-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/02\/broccoli-coconut-scrambled-eggs-stir-fry-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/02\/broccoli-coconut-scrambled-eggs-stir-fry-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Nutritious &amp; healthy broccoli stir fry&#8230;<\/p>\n<p>One of the vegetarian dishes in Kerala cuisine is thoran or stir fry with coconut. A variety of veggies can be used for making it. The other day, I wanted to make a unique dish with broccoli &amp; ended up making thoran, broccoli stir-fried with coconut, towards the end I added egg &amp; scrambled it. This dish turned out to be delish, in fact my favorite dish with broccoli.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32068\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/02\/broccoli-thoran-with-scrambled-eggs-recipe.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/02\/broccoli-thoran-with-scrambled-eggs-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/02\/broccoli-thoran-with-scrambled-eggs-recipe-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/02\/broccoli-thoran-with-scrambled-eggs-recipe-80x60.jpg 80w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Broccoli Coconut Scrambled Eggs Thoran- Stir Fry<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT3M\">3 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT28M\">28 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5 people<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Coconut oil- 2 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Whole dried red chilies, halved- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Shallots, sliced- 2 large shallots or 4 small\/pearl onions<\/li>\n<li class=\"ingredient\">Broccoli florets- 1 medium broccoli<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Kashmiri chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/8 tsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Grated coconut- 1\/2 cup<\/li>\n<li class=\"ingredient\">Egg, beaten- 1 or 2<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Place a large saucepan over medium heat.<\/li>\n<li class=\"instruction\">Add coconut oil, let turn hot.<\/li>\n<li class=\"instruction\">Add mustards seeds let splutter.<\/li>\n<li class=\"instruction\">Add dried red chilies &amp; curry leaves, saute for a few seconds.<\/li>\n<li class=\"instruction\">Add shallots, season with 1 tsp salt, saute till shallots turn golden in color.<\/li>\n<li class=\"instruction\">Add broccoli florets, combine well.<\/li>\n<li class=\"instruction\">Add 1\/2 cup water, cook covered till the broccoli has turned soft.<\/li>\n<li class=\"instruction\">Add Kashmiri chili powder, turmeric powder, cumin powder &amp; 1\/2 tsp salt, combine well.<\/li>\n<li class=\"instruction\">Add grated coconut &amp; stir fry till coconut turns golden in color.<\/li>\n<li class=\"instruction\">Crack 1 or 2 eggs to a bowl, beat well using a fork or whisk.<\/li>\n<li class=\"instruction\">Slide the broccoli to one side of the pan, add the egg &amp; scramble it.<\/li>\n<li class=\"instruction\">Combine the egg with the broccoli &amp; stir fry over high heat for a few minutes.<\/li>\n<li class=\"instruction\">Serve in a bowl, enjoy as a side dish with rice or chapati.<\/li>\n<li class=\"instruction\">Tastes delicious &amp; is quite nutritious.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutritious &amp; healthy broccoli stir fry&#8230; One of the vegetarian dishes in Kerala cuisine is thoran or stir fry with coconut. A variety of veggies can be used for making it. The other day, I wanted to make a unique dish with broccoli &amp; ended up making thoran, broccoli stir-fried with coconut, towards the end &hellip; <\/p>\n","protected":false},"author":1,"featured_media":32070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[444,348,26,27,22,18],"tags":[1032,36,1160,987],"class_list":["post-32063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broccoli","category-coconut-by-ingredient","category-eggs","category-indian-cuisine","category-kerala-cuisine","category-vegetarian","tag-broccoli","tag-egg","tag-kerala-recipes","tag-vegetarian","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=32063"}],"version-history":[{"count":4,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32063\/revisions"}],"predecessor-version":[{"id":32069,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32063\/revisions\/32069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/32070"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=32063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=32063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=32063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}