{"id":32016,"date":"2024-01-24T16:22:25","date_gmt":"2024-01-24T21:22:25","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=32016"},"modified":"2024-01-24T16:22:25","modified_gmt":"2024-01-24T21:22:25","slug":"lunch-recipes-kerala-lunch-recipe-ideas-27","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/lunch-recipes-kerala-lunch-recipe-ideas-27\/","title":{"rendered":"Lunch Recipes | Kerala Lunch Recipe Ideas 27"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32017\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/kerala-lunc-recipes.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/kerala-lunc-recipes.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/kerala-lunc-recipes-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/kerala-lunc-recipes-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthy &amp; comforting Kerala lunch&#8230;<\/p>\n<p>Kerala Matta rice<\/p>\n<h3><strong><a href=\"https:\/\/thasneen.com\/cooking\/instant-pot-beef-curry-simple-and-easy-recipe\/\" target=\"_blank\" rel=\"noopener\">Instant Pot Beef Curry, Click Here For Recipe<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32018\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/Instant-Pot-Beef-curry.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/Instant-Pot-Beef-curry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/Instant-Pot-Beef-curry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/Instant-Pot-Beef-curry-90x60.jpg 90w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/thasneen.com\/cooking\/kerala-bitter-gourd-pavakka-kichadi-recipe-with-coconut-yogurt\/\" target=\"_blank\" rel=\"noopener\">Bitter Gourd Kichadi, Click Here For Recipe<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32019\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/bitter-gourd-kichadi-recipe-1.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/bitter-gourd-kichadi-recipe-1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/bitter-gourd-kichadi-recipe-1-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/bitter-gourd-kichadi-recipe-1-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong>Okra-Lady&#8217;s Finger Mezhukkupuratti<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32021\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/okra-mezhukkupuratti-recipe.jpg\" alt=\"\" width=\"475\" height=\"521\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/okra-mezhukkupuratti-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/okra-mezhukkupuratti-recipe-182x200.jpg 182w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/okra-mezhukkupuratti-recipe-55x60.jpg 55w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/kerala-lunc-recipes.jpg\" \/>\n<div class=\"item ERName\">Lunch Recipes | Kerala Lunch Recipe Ideas 27<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 people<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Coconut oil- 2 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Dried red chilies, halved- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 10 leaves<\/li>\n<li class=\"ingredient\">Shallots, chopped- 3 large shallots or 6 small\/pearl onions<\/li>\n<li class=\"ingredient\">Okra or lady&#8217;s finger- 2 cups, cut into round slices<\/li>\n<li class=\"ingredient\">Water- \u00bc cup<\/li>\n<li class=\"ingredient\">Turmeric powder- \u00bc tsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Chili powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1\u00bd tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">I&#8217;ve used frozen okra- cut into rounds available in Indian stores. Rinse the frozen okra in water.<\/li>\n<li class=\"instruction\">Place a saucepan over medium heat.<\/li>\n<li class=\"instruction\">Add coconut oil, let turn hot.<\/li>\n<li class=\"instruction\">Add mustard seeds, let splutter.<\/li>\n<li class=\"instruction\">Add dried red chilies &amp; curry leaves.<\/li>\n<li class=\"instruction\">Add shallots or pearl\/small onions, season with \u00bd tsp salt; saute till golden in color.<\/li>\n<li class=\"instruction\">Add the okra, saute for a few minutes.<\/li>\n<li class=\"instruction\">Add \u00bc cup water &amp; cook till the okra turns soft.<\/li>\n<li class=\"instruction\">Add chili powder, turmeric powder, cumin powder &amp; salt, combine well.<\/li>\n<li class=\"instruction\">Stir fry over high heat till the okra turn slightly browned.<\/li>\n<li class=\"instruction\">Take the pan off the heat &amp; keep it covered for a few minutes.<\/li>\n<li class=\"instruction\">Enjoy as a side dish along with rice.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<h3><strong>Pan Fried Eggplant- Brinjal<\/strong><\/h3>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/kerala-lunc-recipes.jpg\" \/>\n<div class=\"item ERName\">Pan fried eggplant-brinjal<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Japanese Eggplant or brinjal- 2, diced or sliced<\/li>\n<li class=\"ingredient\">Chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/8 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<li class=\"ingredient\">Coconut oil- 3 tbsp<\/li>\n<li class=\"ingredient\">Curry leaves- 10 leaves<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">I&#8217;ve taken 2 Japanese eggplants, dice or slice them.<\/li>\n<li class=\"instruction\">To a bowl, add the eggplant &amp; add the chili powder, turmeric powder &amp; salt, combine well.<\/li>\n<li class=\"instruction\">Place a pan over medium heat, add coconut oil.<\/li>\n<li class=\"instruction\">Add the seasoned eggplant &amp; curry leaves, pan fry till golden brown.<\/li>\n<li class=\"instruction\">Transfer to a plate lined with kitchen paper towel.<\/li>\n<li class=\"instruction\">Enjoy as a side dish with rice.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><strong><a href=\"https:\/\/www.thasneen.com\/cooking\/?s=kerala+lunch\" target=\"_blank\" rel=\"noopener\">More Kerala style lunch recipe ideas, click here<\/a><\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Healthy &amp; comforting Kerala lunch&#8230; Kerala Matta rice Instant Pot Beef Curry, Click Here For Recipe Bitter Gourd Kichadi, Click Here For Recipe Okra-Lady&#8217;s Finger Mezhukkupuratti &nbsp; Lunch Recipes | Kerala Lunch Recipe Ideas 27 Recipe Type: Main Cuisine: Indian Author: Thasneen Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: &hellip; <\/p>\n","protected":false},"author":1,"featured_media":32022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1274,710,22,1371],"tags":[1344,1160],"class_list":["post-32016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-meal-plan","category-healthy-recipes","category-kerala-cuisine","category-kerala-lunch","tag-kerala-lunch","tag-kerala-recipes","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=32016"}],"version-history":[{"count":1,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32016\/revisions"}],"predecessor-version":[{"id":32023,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/32016\/revisions\/32023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/32022"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=32016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=32016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=32016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}