{"id":31997,"date":"2024-01-21T23:19:03","date_gmt":"2024-01-22T04:19:03","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=31997"},"modified":"2024-01-21T23:19:03","modified_gmt":"2024-01-22T04:19:03","slug":"avocado-paratha-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/avocado-paratha-recipe\/","title":{"rendered":"Avocado Paratha Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32000\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/healthy-avocado-paratha.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/healthy-avocado-paratha.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/healthy-avocado-paratha-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/healthy-avocado-paratha-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthy &amp; nutritious avocado paratha&#8230;<\/p>\n<p>Avocado paratha is a delicious and nutritious Indian flatbread made with the addition of ripe avocado to the dough.<\/p>\n<p>Paratha is a popular unleavened flatbread in Indian cuisine, and it is typically made with whole wheat flour. The incorporation of avocados not only adds a unique flavor and creamy texture but also provides health benefits due to the presence of essential nutrients in avocados.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31999\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/avocao-paratha-recipe.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/avocao-paratha-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/avocao-paratha-recipe-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/avocao-paratha-recipe-80x60.jpg 80w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Avocado Paratha Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">8<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Ripe avocados- 2<\/li>\n<li class=\"ingredient\">Lemon juice- 1 tsp<\/li>\n<li class=\"ingredient\">Ajwain or cumin seeds- 1 tsp (optional)<\/li>\n<li class=\"ingredient\">Green onions, minced- 2 tbsp<\/li>\n<li class=\"ingredient\">Cilantro, minced- 2 tbsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Whole wheat flour or atta- 1 1\/2 cups<\/li>\n<li class=\"ingredient\">Water- 1\/4 cup<\/li>\n<li class=\"ingredient\">Oil- 1 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Use ripe avocados, I&#8217;ve taken 2 avocados.<\/li>\n<li class=\"instruction\">Peel off the skin &amp; scoop the avocado.<\/li>\n<li class=\"instruction\">To a large bowl, add the avocados.<\/li>\n<li class=\"instruction\">Using a fork mash it well without any lumps.<\/li>\n<li class=\"instruction\">Add lemon juice (to prevent oxidation), combine well.<\/li>\n<li class=\"instruction\">I&#8217;ve added ajwain or carom seeds, you can also add cumin seeds. Or skip adding the seeds.<\/li>\n<li class=\"instruction\">Add green onions, cilantro, cumin powder &amp; salt, combine well.<\/li>\n<li class=\"instruction\">Add the flour &amp; combine well.<\/li>\n<li class=\"instruction\">Gradually add water, I&#8217;ve added close to 1\/4 cup water, knead the flour.<\/li>\n<li class=\"instruction\">Don&#8217;t add too much water &amp; knead the dough very soft.<\/li>\n<li class=\"instruction\">Knead to a smooth &amp; slightly soft dough.<\/li>\n<li class=\"instruction\">Pour 1 tsp oil over the dough &amp; spread over the dough.<\/li>\n<li class=\"instruction\">Divide the dough into 8 medium-sized balls.<\/li>\n<li class=\"instruction\">On a wooden board or on a clean countertop, dust some wheat flour.<\/li>\n<li class=\"instruction\">Place the dough over the flour, dust some more flour over the dough.<\/li>\n<li class=\"instruction\">Using a rolling pin, roll the dough to a thin round shape.<\/li>\n<li class=\"instruction\">To avoid sticking, dust flour as needed while rolling the dough.<\/li>\n<li class=\"instruction\">Place the rolled dough on a plate.<\/li>\n<li class=\"instruction\">Roll all the dough balls.<\/li>\n<li class=\"instruction\">Place a non-stick pan over medium heat, let turn hot.<\/li>\n<li class=\"instruction\">Place the rolled dough on the pan.<\/li>\n<li class=\"instruction\">Let the bottom side warm up, don&#8217;t let it cook. Flip over in a few seconds.<\/li>\n<li class=\"instruction\">Using a spatula gently press the edges, let golden brown spots form on the bottom side.<\/li>\n<li class=\"instruction\">Flip it over &amp; cook for a few minutes, press the edges with a spatula; let golden brown spots on the other side.<\/li>\n<li class=\"instruction\">Spread some ghee over the paratha.<\/li>\n<li class=\"instruction\">Transfer to a plate.<\/li>\n<li class=\"instruction\">Healthy &amp; nutritious avocado paratha is ready, enjoy with your favorite curry.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy &amp; nutritious avocado paratha&#8230; Avocado paratha is a delicious and nutritious Indian flatbread made with the addition of ripe avocado to the dough. Paratha is a popular unleavened flatbread in Indian cuisine, and it is typically made with whole wheat flour. The incorporation of avocados not only adds a unique flavor and creamy texture &hellip; <\/p>\n","protected":false},"author":1,"featured_media":32001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[328,194,710,877,27],"tags":[141,1056,1286],"class_list":["post-31997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avocado-by-ingredient","category-flatbread","category-healthy-recipes","category-high-proteinlow-carb","category-indian-cuisine","tag-avocado","tag-healthy-recipes","tag-parathas","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=31997"}],"version-history":[{"count":2,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31997\/revisions"}],"predecessor-version":[{"id":32002,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31997\/revisions\/32002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/32001"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=31997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=31997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=31997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}