{"id":31918,"date":"2024-01-09T21:38:49","date_gmt":"2024-01-10T02:38:49","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=31918"},"modified":"2024-04-23T22:55:02","modified_gmt":"2024-04-24T02:55:02","slug":"healthy-meal-plan-1-lentil-soup-pan-fried-chicken-roasted-broccoli","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/healthy-meal-plan-1-lentil-soup-pan-fried-chicken-roasted-broccoli\/","title":{"rendered":"Healthy Meal Plan 1- Lentil Soup, Pan Fried Chicken &#038; Roasted Broccoli"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31924\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/healthy-lunch-recipe-ideas.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/healthy-lunch-recipe-ideas.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/healthy-lunch-recipe-ideas-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/healthy-lunch-recipe-ideas-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Sharing my healthy lunch recipes&#8230;<\/p>\n<h3><a href=\"https:\/\/thasneen.com\/cooking\/?s=healthy+meal+plan\" target=\"_blank\" rel=\"noopener\"><strong>Other Healthy Meal Plan Recipes, Click Here<\/strong><\/a><\/h3>\n<h3><strong>Lebanese Lentil Soup- heart &amp; comforting soup<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31923\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/red-lentil-soup.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/red-lentil-soup.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/red-lentil-soup-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/red-lentil-soup-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/thasneen.com\/cooking\/?s=healthy+meal+plan\" target=\"_blank\" rel=\"noopener\">More Healthy Meal Plan Recipes, Click Here<\/a><\/h3>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/healthy-lunch-recipe-ideas.jpg\" \/>\n<div class=\"item ERName\">Healthy Lunch Recipe Ideas 2 &#8211; Lentil Soup, Pan Fried Chicken &amp; Roasted Broccoli<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]For making lentil soup[\/b]<\/li>\n<li class=\"ingredient\">Red lentil, rinsed- 1 cup<\/li>\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Carrot, chopped- 1<\/li>\n<li class=\"ingredient\">Potato, chopped- 1<\/li>\n<li class=\"ingredient\">Ground cumin- \u00bd tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- \u00bd tsp<\/li>\n<li class=\"ingredient\">Ground black pepper- \u00bc tsp<\/li>\n<li class=\"ingredient\">Ground allspice- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1\u00bd tsp<\/li>\n<li class=\"ingredient\">Chicken, vegetable stock or water- 4 cups (if adding water, add 1 chicken bouillon cube)<\/li>\n<li class=\"ERSeparator\">[b]For topping[\/b]<\/li>\n<li class=\"ingredient\">Lemon juice<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">I cooked this in the Instant pot &amp; is a dump &amp; go recipe, so don&#8217;t have to saute the veggies.<\/li>\n<li class=\"instruction\">Or use a regular pressure cooker.<\/li>\n<li class=\"instruction\">For making a large batch, double or triple the recipe.<\/li>\n<li class=\"instruction\">Turn on the Instant Pot.<\/li>\n<li class=\"instruction\">To the stainless steel pot, dump all the ingredients mentioned for pressure cooking.<\/li>\n<li class=\"instruction\">Chicken or vegetable stock can be added.<\/li>\n<li class=\"instruction\">If adding water, also add 1 chicken bouillon cube.<\/li>\n<li class=\"instruction\">Combine well, close the pot with the lid.<\/li>\n<li class=\"instruction\">Select pressure cook setting, set the time to 10 minutes at high pressure.<\/li>\n<li class=\"instruction\">After pressure cooking, let the pressure release naturally for 5 minutes &amp; then do a quick pressure release.<\/li>\n<li class=\"instruction\">Open the lid, combine well.<\/li>\n<li class=\"instruction\">Potato added will make this soup thick &amp; creamy along with the red lentil, taste delicious.<\/li>\n<li class=\"instruction\">Serve in soup bowls.<\/li>\n<li class=\"instruction\">Drizzle \u00bd tsp freshly squeezed lemon juice.<\/li>\n<li class=\"instruction\">Enjoy this comforting &amp; hearty soup.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><strong>Pan Fried Chicken Thighs<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31925\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/pan-fried-chicken.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/pan-fried-chicken.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/pan-fried-chicken-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/pan-fried-chicken-80x60.jpg 80w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2024\/01\/healthy-lunch-recipe-ideas.jpg\" \/>\n<div class=\"item ERName\">Pan Fried Chicken Thighs<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Chicken thighs- 2 or 4, bone-in<\/li>\n<li class=\"ingredient\">Ground all spice- 1 tsp<\/li>\n<li class=\"ingredient\">Ground black pepper- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Paprika- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">I&#8217;ve taken bone-in chicken thighs, you can also use chicken legs or boneless chicken breasts.<\/li>\n<li class=\"instruction\">To the chicken, add the spices &amp; salt, combine well.<\/li>\n<li class=\"instruction\">Any kinds of spices &amp; seasonings can be added.<\/li>\n<li class=\"instruction\">Place a cast iron skillet over medium heat, add 1 tbsp olive oil.<\/li>\n<li class=\"instruction\">Place the seasoned chicken &amp; cook covered for a few minutes, liquid will ooze out of the chicken.<\/li>\n<li class=\"instruction\">Flip it over &amp; cook the other side.<\/li>\n<li class=\"instruction\">I add 1\/4 cup water &amp; cook covered till the chicken has cooked well.<\/li>\n<li class=\"instruction\">Open the lid &amp; cook till both sides have turned golden brown.<\/li>\n<li class=\"instruction\">Transfer to a plate, if you prefer drizzle freshly squeezed lemon juice.<\/li>\n<li class=\"instruction\">Enjoy<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<h3><strong>Roasted Soy Broccoli<\/strong><\/h3>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Healthy Lunch Recipe Ideas 2 &#8211; Lentil Soup, Pan Fried Chicken &amp; Roasted Broccoli<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT3M\">3 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT23M\">23 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Olive oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Garlic, chopped- 3 cloves<\/li>\n<li class=\"ingredient\">Dried red chili flakes- 1 tsp<\/li>\n<li class=\"ingredient\">Shallots, sliced- 3 large shallots or 1 onion<\/li>\n<li class=\"ingredient\">Broccoli florets- 1 broccoli<\/li>\n<li class=\"ingredient\">Soy sauce- 2 tbsp<\/li>\n<li class=\"ingredient\">Hoisin sauce- 2 tbsp (optional)<\/li>\n<li class=\"ingredient\">Ground black pepper- 1\/4 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Place a saucepan over medium heat, add oil.<\/li>\n<li class=\"instruction\">Add chopped garlic, saute till light golden in color.<\/li>\n<li class=\"instruction\">Add dried chili flakes, saute for a few seconds.<\/li>\n<li class=\"instruction\">Add shallots, saute till shallots turn golden in color.<\/li>\n<li class=\"instruction\">Add broccoli florets, combine well.<\/li>\n<li class=\"instruction\">Add 1\/2 cup water, cook covered till broccoli has turned soft.<\/li>\n<li class=\"instruction\">Add soy sauce &amp; hoisin sauce, combine well.<\/li>\n<li class=\"instruction\">Add ground black pepper, and stir fry over high heat for a few minutes.<\/li>\n<li class=\"instruction\">Transfer to a bowl.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing my healthy lunch recipes&#8230; Other Healthy Meal Plan Recipes, Click Here Lebanese Lentil Soup- heart &amp; comforting soup &nbsp; More Healthy Meal Plan Recipes, Click Here Healthy Lunch Recipe Ideas 2 &#8211; Lentil Soup, Pan Fried Chicken &amp; Roasted Broccoli Recipe Type: Main Author: Thasneen Prep time: 5 mins Cook time: 15 mins Total &hellip; <\/p>\n","protected":false},"author":1,"featured_media":31927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1274,1120],"tags":[1276,1056],"class_list":["post-31918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-meal-plan","category-instant-pot-recipes","tag-healthy-meal-plan","tag-healthy-recipes","course-main"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=31918"}],"version-history":[{"count":7,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31918\/revisions"}],"predecessor-version":[{"id":32340,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31918\/revisions\/32340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/31927"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=31918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=31918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=31918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}