{"id":31729,"date":"2023-12-19T19:57:07","date_gmt":"2023-12-20T00:57:07","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=31729"},"modified":"2024-01-06T15:30:42","modified_gmt":"2024-01-06T20:30:42","slug":"instant-pot-moroccan-chickpea-stew-10-minute-dump-go-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-moroccan-chickpea-stew-10-minute-dump-go-recipe\/","title":{"rendered":"Instant Pot Moroccan Chickpea Stew | 10 Minute Dump &#038; Go Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31731\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/12\/Instant-pot-chickpeas-stew-instant-pot-recipe.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/12\/Instant-pot-chickpeas-stew-instant-pot-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/12\/Instant-pot-chickpeas-stew-instant-pot-recipe-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/12\/Instant-pot-chickpeas-stew-instant-pot-recipe-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Moroccan chickpea stew, often known as &#8220;Harira,&#8221; is a hearty and flavorful dish that&#8217;s a staple in Moroccan cuisine. It&#8217;s a traditional soup-like stew that&#8217;s both nutritious and delicious. While recipes may vary slightly, the base typically includes chickpeas, tomatoes, onions, and a blend of aromatic spices.<\/p>\n<p>Making this stew in the Instant Pot is a breeze, dump all the ingredients into the pot &amp; pressure cook for 10 minutes.<\/p>\n<p>Hearty &amp; aromatic chickpea stew will be ready in just a matter of minutes. Enjoy with rice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31732\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/12\/Instant-pot-dump-and-go-chickpeas-stew.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/12\/Instant-pot-dump-and-go-chickpeas-stew.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/12\/Instant-pot-dump-and-go-chickpeas-stew-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/12\/Instant-pot-dump-and-go-chickpeas-stew-80x60.jpg 80w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/12\/Instant-pot-chickpeas-stew-instant-pot-recipe.jpg\" \/>\n<div class=\"item ERName\">Instant Pot Moroccan Chickpea Stew | Dump &amp; Go Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5 people<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Chickpeas, cooked- 3 cans or 2 cups<\/li>\n<li class=\"ingredient\">Carrots, chopped- 1 cup<\/li>\n<li class=\"ingredient\">Garlic, chopped- 1 tbsp<\/li>\n<li class=\"ingredient\">Onions, chopped- 1<\/li>\n<li class=\"ingredient\">Tomato, chopped- 2<\/li>\n<li class=\"ingredient\">Paprika- 1 tsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Chili powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Ground cinnamon- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Ground black pepper- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Chicken broth- 3 cups<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">I&#8217;ve taken cooked chickpeas, chickpeas should be firm, don&#8217;t use overcooked chickpeas the stew will turn mushy. Or use canned chickpeas.<\/li>\n<li class=\"instruction\">To the stainless steel pot, add all the ingredients, combine well.<\/li>\n<li class=\"instruction\">Close the pot with the lid.<\/li>\n<li class=\"instruction\">Select pressure cook setting, set the time to 10 minutes at high pressure.<\/li>\n<li class=\"instruction\">After pressure cooking, let the pressure release naturally for 5 minutes &amp; then do a quick pressure release.<\/li>\n<li class=\"instruction\">Open the lid, give everything a good mix.<\/li>\n<li class=\"instruction\">Serve in a bowl, enjoy with rice or pita bread.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moroccan chickpea stew, often known as &#8220;Harira,&#8221; is a hearty and flavorful dish that&#8217;s a staple in Moroccan cuisine. It&#8217;s a traditional soup-like stew that&#8217;s both nutritious and delicious. While recipes may vary slightly, the base typically includes chickpeas, tomatoes, onions, and a blend of aromatic spices. Making this stew in the Instant Pot is &hellip; <\/p>\n","protected":false},"author":1,"featured_media":31734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332,1223,1120,420],"tags":[258,513],"class_list":["post-31729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chickpeas","category-instant-pot-dump-go","category-instant-pot-recipes","category-middle-eastern","tag-chickpea","tag-stew","course-main"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=31729"}],"version-history":[{"count":4,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31729\/revisions"}],"predecessor-version":[{"id":31876,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31729\/revisions\/31876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/31734"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=31729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=31729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=31729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}