{"id":31317,"date":"2023-10-13T12:29:10","date_gmt":"2023-10-13T16:29:10","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=31317"},"modified":"2023-10-13T12:29:10","modified_gmt":"2023-10-13T16:29:10","slug":"beetroot-thoran-stir-fry-with-coconut-easy-kerala-vegetarian-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/beetroot-thoran-stir-fry-with-coconut-easy-kerala-vegetarian-recipe\/","title":{"rendered":"Beetroot Thoran- Stir Fry With Coconut, Easy Kerala Vegetarian Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31319\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/beetroot-thoran-stir-fry-with-coconut-1.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/beetroot-thoran-stir-fry-with-coconut-1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/beetroot-thoran-stir-fry-with-coconut-1-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/beetroot-thoran-stir-fry-with-coconut-1-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Beetroot harvested from my garden turned into a delicious stir fry with coconut&#8230;<\/p>\n<p>Thoran is a Kerala-style vegetarian side dish served for lunch. Literally, any kind of veggies can be used for making thoran or stir fry with coconut.<\/p>\n<p>I had the joy of harvesting fresh &amp; organic beetroot from my veggie garden. The beets tasted absolutely delish by themselves. I turned the beets into a simple dish, stir-fried with coconut.<\/p>\n<p>It&#8217;s healthy, nutritious &amp; the homegrown beets tasted so fresh &amp; delish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31320\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/beetroot-thoran-stir-fry-with-coconut-recipe.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/beetroot-thoran-stir-fry-with-coconut-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/beetroot-thoran-stir-fry-with-coconut-recipe-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/beetroot-thoran-stir-fry-with-coconut-recipe-80x60.jpg 80w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Beetroot Thoran- Stir Fry With Coconut, Kerala Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Side<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 people<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Coconut oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Dried red chilies, hlaved- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 8 leaves<\/li>\n<li class=\"ingredient\">Shallots, sliced- 3 large or add 1 onion<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Beetroot, grated or shredded- 2, large beets<\/li>\n<li class=\"ingredient\">Water- 1\/4 cup<\/li>\n<li class=\"ingredient\">Coconut, grated- 1\/2 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">I&#8217;ve taken 2 large beetroots, if medium-sized use 3 beets.<\/li>\n<li class=\"instruction\">I&#8217;ve shredded the beets in my food processor. Shredded beets are ideal for making this rather than the chopped beets.<\/li>\n<li class=\"instruction\">Place a pan over medium heat, add oil.<\/li>\n<li class=\"instruction\">Add mustard seeds, let them splutter.<\/li>\n<li class=\"instruction\">Add dried red chilies &amp; curry leaves.<\/li>\n<li class=\"instruction\">Add shallots or chopped onions, season with salt.<\/li>\n<li class=\"instruction\">Saute till shallots turn light golden in color.<\/li>\n<li class=\"instruction\">Add the shredded beets, combine well.<\/li>\n<li class=\"instruction\">Add 1\/4 cup water &amp; cook covered till the beets turn soft.<\/li>\n<li class=\"instruction\">Avoid overcooking the beets.<\/li>\n<li class=\"instruction\">Add grated coconut &amp; stir fry over high heat for a few minutes.<\/li>\n<li class=\"instruction\">If you prefer you can add 1\/8 tsp turmeric powder &amp; 1\/2 tsp chili powder.<\/li>\n<li class=\"instruction\">Take the pan off the heat, serve in a bowl.<\/li>\n<li class=\"instruction\">Enjoy as a side dish with rice or chapati.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beetroot harvested from my garden turned into a delicious stir fry with coconut&#8230; Thoran is a Kerala-style vegetarian side dish served for lunch. Literally, any kind of veggies can be used for making thoran or stir fry with coconut. I had the joy of harvesting fresh &amp; organic beetroot from my veggie garden. The beets &hellip; <\/p>\n","protected":false},"author":1,"featured_media":31320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[335,710,27,22,18],"tags":[603,987],"class_list":["post-31317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beetroot","category-healthy-recipes","category-indian-cuisine","category-kerala-cuisine","category-vegetarian","tag-beetroot-2","tag-vegetarian","course-side","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=31317"}],"version-history":[{"count":3,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31317\/revisions"}],"predecessor-version":[{"id":31322,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31317\/revisions\/31322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/31320"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=31317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=31317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=31317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}