![\"\"](\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/Kerala-lunch-recipe-ideas.jpg\")
<\/p>\n<\/p>\n
Kerala lunch…<\/p>\n
Typical non-vegetarian Kerala lunch includes Kerala matta rice with fish curry, fried fish, vegetable thoran or stir fry & a curry usually made of coconut or yogurt.<\/p>\n
Here is my Kerala lunch<\/p>\n
Kerala matta rice<\/p>\n
Whiting is a very delicate fish with a slightly sweet taste. It inhabits the eastern\u00a0Atlantic Ocean\u00a0and the\u00a0Mediterranean Sea, as well as the North Sea on the East Coast of Britain.<\/p>\n I made a homemade marinade with chili powder, turmeric powder, ground black pepper, salt & added 1 tbsp gram flour or besan, mixed with 3 tbsp water & made into a smooth marinade. Spread over the whole whiting fish & let marinate for 15 minutes. Fry the marinated fish in coconut oil, and add a few curry leaves while frying imparting a nice aroma.<\/p>\n This is Kerala-style simple thoran or stir fry with coconut, follow the recipe. Instead of swiss chard add grated beetroot.<\/p>\n Kerala lunch… Typical non-vegetarian Kerala lunch includes Kerala matta rice with fish curry, fried fish, vegetable thoran or stir fry & a curry usually made of coconut or yogurt. Here is my Kerala lunch Kerala matta rice Kerala spicy & tangy fish curry with whiting fish & Kudampuli or cambodge-Malabar tamarind Whiting fish fry Whiting … <\/p>\n","protected":false},"author":1,"featured_media":31237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[710,22],"tags":[1344,1160],"class_list":["post-31236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-kerala-cuisine","tag-kerala-lunch","tag-kerala-recipes"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=31236"}],"version-history":[{"count":1,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31236\/revisions"}],"predecessor-version":[{"id":31241,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31236\/revisions\/31241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/31237"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=31236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=31236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=31236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/Kerala-whiting-fish-curry-recipe.jpg\")
<\/a><\/p>\nWhiting fish fry<\/strong><\/h3>\n
![\"\"](\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/whiting-fish-fry.jpg\")
<\/p>\nBeetroot Coconut thoran or stir fry<\/a><\/h3>\n
![\"\"](\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/beetroot-thoran-stir-fry-with-coconut.jpg\")
<\/a><\/p>\nKadhi Pakora with a twist, instead of veggie fritters I’ve added Kerala’s popular snack ullivada or onion fritters.\u00a0<\/a><\/h3>\n
![\"\"](\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/kadhi-pakora-with-kerala-ulli-vada-recipe.jpg\")
<\/a><\/p>\nMore Kerala style lunch recipe ideas, click here<\/a><\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"