{"id":31232,"date":"2023-10-01T16:37:41","date_gmt":"2023-10-01T20:37:41","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=31232"},"modified":"2023-10-01T16:37:41","modified_gmt":"2023-10-01T20:37:41","slug":"chinese-style-meal-soy-tuna-broccoli-soy-sauce-stir-fry-green-beans-soy-sauce-stir-fry","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/chinese-style-meal-soy-tuna-broccoli-soy-sauce-stir-fry-green-beans-soy-sauce-stir-fry\/","title":{"rendered":"Chinese Style Meal &#8211; Soy Tuna, Broccoli Soy Sauce Stir Fry &#038; Green Beans Soy Sauce Stir Fry"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31233\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/Chinese-style-lunch-with-soy-tuna-broccoli-and-green-beans-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/Chinese-style-lunch-with-soy-tuna-broccoli-and-green-beans-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/Chinese-style-lunch-with-soy-tuna-broccoli-and-green-beans-stir-fry-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/Chinese-style-lunch-with-soy-tuna-broccoli-and-green-beans-stir-fry-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>When it comes to quick and flavorful weeknight dinners, stir-fries are a go-to option for many of us. Today, I&#8217;m bringing a taste of China to your kitchen with my Chinese-style soy tuna, broccoli soy sauce stir-fry, and green beans soy sauce stir-fry.<\/p>\n<p>I find broccoli &amp; soy sauce get along so well, if you&#8217;re someone who dislikes broccoli try stir-frying broccoli with soy sauce I&#8217;m pretty sure you&#8217;re gonna love it.<\/p>\n<p>Whenever I buy tuna steaks, I like to pan fry them (I like well-done tuna so I tend to pan fry rather than searing) after seasoning with ground black pepper &amp; salt &amp; while pan frying I add soy sauce, sesame seeds &amp; sesame oil. If you like seared tuna, you can sear it at high heat &amp; cook for 2 minutes on each side.<\/p>\n<p>These dishes are not only easy to prepare but also bursting with savory flavors that will leave your taste buds dancing.<\/p>\n<p>Let&#8217;s dive into this simple yet satisfying meal!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31234\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/chinese-meal-soy-tuna-beans-soy-sauce-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/chinese-meal-soy-tuna-beans-soy-sauce-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/chinese-meal-soy-tuna-beans-soy-sauce-stir-fry-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/chinese-meal-soy-tuna-beans-soy-sauce-stir-fry-80x60.jpg 80w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/10\/chinese-meal-soy-tuna-beans-soy-sauce-stir-fry-475x200.jpg\" \/>\n<div class=\"item ERName\">Chinese Style Meal &#8211; Soy Tuna, Broccoli Soy Sauce Stir Fry &amp; Green Beans Soy Sauce Stir Fry<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Chinese<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT50M\">50 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]Soy Tuna Steaks[\/b]<\/li>\n<li class=\"ingredient\">Tuna steaks- 2 or more (3 oz each)<\/li>\n<li class=\"ingredient\">Ground black pepper- a few pinches\/steak<\/li>\n<li class=\"ingredient\">Salt- 2 pinches\/steak<\/li>\n<li class=\"ingredient\">Sesame oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Soy sauce, light- 2 tbsp<\/li>\n<li class=\"ingredient\">Sesame seeds- 1 tbsp (white or black)<\/li>\n<li class=\"ERSeparator\">[b]Green beans soy sauce stir fry[\/b]<\/li>\n<li class=\"ingredient\">Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Garlic, chopped- 2 cloves<\/li>\n<li class=\"ingredient\">Shallots, sliced- 3 large<\/li>\n<li class=\"ingredient\">Green beans, whole- 20 beans<\/li>\n<li class=\"ingredient\">Water- 1\/4 to 1\/2 cup<\/li>\n<li class=\"ingredient\">Soy sauce, light- 2 tbsp<\/li>\n<li class=\"ingredient\">Sesame seeds- 1 tbsp<\/li>\n<li class=\"ingredient\">Sesame oil- 1 tsp<\/li>\n<li class=\"ERSeparator\">[b]Broccoli soy sauce stir fry[\/b]<\/li>\n<li class=\"ingredient\">Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Garlic, chopped- 2 cloves<\/li>\n<li class=\"ingredient\">Shallots, sliced- 3 large<\/li>\n<li class=\"ingredient\">Broccoli florets- 4 cups<\/li>\n<li class=\"ingredient\">Water- 1\/4 to 1\/2 cup<\/li>\n<li class=\"ingredient\">Soy sauce, light- 2 tbsp<\/li>\n<li class=\"ingredient\">Sesame seeds- 1 tbsp<\/li>\n<li class=\"ingredient\">Sesame oil- 1 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<div class=\"ERSeparator\">[b]Making soy tuna steaks[\/b]<\/div>\n<ol>\n<li class=\"instruction\">I&#8217;ve taken 2 tuna steaks, 3 oz each.<\/li>\n<li class=\"instruction\">Season the tuna with ground black pepper &amp; salt. Don&#8217;t add a lot of salt.<\/li>\n<li class=\"instruction\">Place a cast-iron or non-stick pan over medium heat, add oil.<\/li>\n<li class=\"instruction\">Place the seasoned tuna in the oil.<\/li>\n<li class=\"instruction\">If you like seared tuna, cook over high heat for 2 minutes on each side.<\/li>\n<li class=\"instruction\">I like my tuna medium well.<\/li>\n<li class=\"instruction\">Flip over &amp; cook both sides till slightly browned.<\/li>\n<li class=\"instruction\">Add soy sauce &amp; cook for a minute.<\/li>\n<li class=\"instruction\">Sprinkle sesame seeds over the tuna.<\/li>\n<li class=\"instruction\">Transfer to a plate &amp; drizzle some sauce that&#8217;s left in the pan over the tuna.<\/li>\n<li class=\"instruction\">Tastes absolutely delish, even with such simple ingredients.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[b]For making green beans soy stir fry[\/b]<\/div>\n<ol>\n<li class=\"instruction\">I used whole green beans, just snip off the ends.<\/li>\n<li class=\"instruction\">Place a pan over medium heat.<\/li>\n<li class=\"instruction\">Add oil, add chopped garlic, saute for a minute.<\/li>\n<li class=\"instruction\">Add the sliced shallots, saute till they turn soft.<\/li>\n<li class=\"instruction\">Shallots taste better than onions.<\/li>\n<li class=\"instruction\">Add the whole green beans, combine well.<\/li>\n<li class=\"instruction\">Add 1\/4 cup water &amp; cook covered till beans turn soft.<\/li>\n<li class=\"instruction\">Don&#8217;t overcook the beans.<\/li>\n<li class=\"instruction\">Open the lid, stir fry for a minute till light golden spots form on the beans.<\/li>\n<li class=\"instruction\">Add soy sauce, stir fry for a minute.<\/li>\n<li class=\"instruction\">Finally, sprinkle sesame seeds &amp; sesame oil.<\/li>\n<li class=\"instruction\">Stir fry for a few seconds..<\/li>\n<li class=\"instruction\">Take the pan off the heat.<\/li>\n<li class=\"instruction\">This is one of my favorite dishes with green beans, serve as a side dish with any meal.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[b]Making broccoli soy sauce stir fry[\/b]<\/div>\n<ol>\n<li class=\"instruction\">The preparation was similar to making green beans soy sauce stir fry.<\/li>\n<li class=\"instruction\">Place a pan over medium heat.<\/li>\n<li class=\"instruction\">Add oil, add chopped garlic, saute for a minute.<\/li>\n<li class=\"instruction\">Add the sliced shallots, saute till they turn soft.<\/li>\n<li class=\"instruction\">Shallots taste better than onions.<\/li>\n<li class=\"instruction\">Add the broccoli florets, combine well.<\/li>\n<li class=\"instruction\">Add 1\/4 cup water &amp; cook covered till beans turn soft.<\/li>\n<li class=\"instruction\">Don&#8217;t overcook the broccoli.<\/li>\n<li class=\"instruction\">Open the lid, stir fry for a minute till light golden spots form on the broccoli.<\/li>\n<li class=\"instruction\">Add soy sauce, stir fry for a minute.<\/li>\n<li class=\"instruction\">Finally, sprinkle sesame seeds &amp; sesame oil.<\/li>\n<li class=\"instruction\">Stir fry for a few seconds..<\/li>\n<li class=\"instruction\">Take the pan off the heat.<\/li>\n<li class=\"instruction\">This is one of my favorite dishes with green beans, serve as a side dish with any meal.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[b]Serving[\/b]<\/div>\n<ol>\n<li class=\"instruction\">On a plate serve tuna steaks with the sauce, as sides serve beans soy sauce stir fry &amp; broccoli soy sauce stir fry. If you prefer you can also serve some steamed rice.<\/li>\n<li class=\"instruction\">Easy to make &amp; absolutely delish for lunch or dinner. Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to quick and flavorful weeknight dinners, stir-fries are a go-to option for many of us. Today, I&#8217;m bringing a taste of China to your kitchen with my Chinese-style soy tuna, broccoli soy sauce stir-fry, and green beans soy sauce stir-fry. I find broccoli &amp; soy sauce get along so well, if you&#8217;re &hellip; <\/p>\n","protected":false},"author":1,"featured_media":31234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[425,710,1288,1170,91],"tags":[45,1277,1162],"class_list":["post-31232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese","category-healthy-recipes","category-low-carb-recipes","category-lunch-recipe-ideas","category-main-dish-for-lunch-or-dinner","tag-chinese-cuisine","tag-easy-recipes","tag-lunch-recipes","course-main","cuisine-chinese-3"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=31232"}],"version-history":[{"count":1,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31232\/revisions"}],"predecessor-version":[{"id":31235,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/31232\/revisions\/31235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/31234"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=31232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=31232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=31232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}