{"id":30982,"date":"2023-09-07T12:29:22","date_gmt":"2023-09-07T16:29:22","guid":{"rendered":"https:\/\/thasneen.com\/cooking\/?p=30982"},"modified":"2023-09-07T12:29:22","modified_gmt":"2023-09-07T16:29:22","slug":"moong-bean-kale-curry-with-coconut-milk-healthy-delicious-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/moong-bean-kale-curry-with-coconut-milk-healthy-delicious-recipe\/","title":{"rendered":"Moong Bean Kale Curry With Coconut Milk | Healthy &#038; Delicious Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30985\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/Moong-bean-kale-curry.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/Moong-bean-kale-curry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/Moong-bean-kale-curry-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/Moong-bean-kale-curry-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Flavorful &amp; nutritious moong bean &amp; kale curry&#8230;<\/p>\n<p>After harvesting kale from my veggie garden, the first thought was to make a stir fry or Kerala-style thoran with it. Then I made this delicious curry, kale leaves cooked with mung beans.<\/p>\n<p>Kale &amp; Swiss Chard Harvest<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30986\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/kale-harvest.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/kale-harvest.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/kale-harvest-150x200.jpg 150w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/kale-harvest-45x60.jpg 45w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>I love moong beans, taste rich, creamy &amp; are highly nutritious.<\/p>\n<p>After pressure cooking moong bean &amp; kale along with a few simple spices, added coconut milk &amp; the tempering. I was literally seen drinking this curry.<\/p>\n<p>This curry can be enjoyed with rice, chapati, idiyappam, Kerala puttu, appam, etc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30984\" src=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/healthy-moong-bean-kale-coconut-milk-curry-recipe.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/healthy-moong-bean-kale-coconut-milk-curry-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/healthy-moong-bean-kale-coconut-milk-curry-recipe-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/healthy-moong-bean-kale-coconut-milk-curry-recipe-80x60.jpg 80w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/09\/Moong-bean-kale-curry.jpg\" \/>\n<div class=\"item ERName\">Moong Bean Kale Curry With Coconut Milk | Healthy &amp; Delicious Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT45M\">45 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Moong bean, whole- 1 cup, rinsed<\/li>\n<li class=\"ingredient\">Kale leaves, roughly chopped- 3 cups<\/li>\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Kashmiri chili powder- 1 tsp (for more spice add regular hot chili powder)<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/8 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Water- 2 cups (to cook in Instant Pot)<\/li>\n<li class=\"ingredient\">Coconut milk- 1 cup<\/li>\n<li class=\"ingredient\">Water to thin down- 1\/2 to 1 cup<\/li>\n<li class=\"ERSeparator\">[b]For making tempering[\/b]<\/li>\n<li class=\"ingredient\">Coconut oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Cumin seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Dried red chilies, halved- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 10 leaves<\/li>\n<li class=\"ingredient\">Kashmiri chili powder- 1\/2 tsp (optional)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Use whole moong beans for making this curry. I just rinsed the beans, didn&#8217;t soak them. If you prefer you can soak the beans in water for an hour.<\/li>\n<li class=\"instruction\">I pressure-cooked the moong beans in my Instant Pot. If you don&#8217;t have an IP, use a regular pressure cooker.<\/li>\n<li class=\"instruction\">Instead of kale, Swiss chard, beet leaves, moringa leaves or spinach can also be added.<\/li>\n<li class=\"instruction\">To the stainless steel pot, add the rinsed moong bean, kale leaves, onion &amp; spices.<\/li>\n<li class=\"instruction\">I added a few simple spices, don&#8217;t really need a whole lot of spices; tastes delish with simple spices.<\/li>\n<li class=\"instruction\">I&#8217;ve added 2 cups water, combine well.<\/li>\n<li class=\"instruction\">Close the pot with the lid.<\/li>\n<li class=\"instruction\">Select the pressure cook setting, set the time to 25 minutes at high pressure.<\/li>\n<li class=\"instruction\">If cooking in the regular pressure cooker, cook for 3 whistles till the moong bean has cooked well.<\/li>\n<li class=\"instruction\">After pressure cooking, let the pressure release naturally for 10 minutes &amp; then open the lid.<\/li>\n<li class=\"instruction\">There will be some liquid left in the pot &amp; the moong bean will be perfectly cooked.<\/li>\n<li class=\"instruction\">Select saute setting at medium temperature.<\/li>\n<li class=\"instruction\">I&#8217;ve added 1 cup coconut milk, combine well.<\/li>\n<li class=\"instruction\">To thin down the gravy, added 1\/2 cup warm water.<\/li>\n<li class=\"instruction\">Cook for 3 minutes.<\/li>\n<li class=\"instruction\">Taste &amp; add salt if needed.<\/li>\n<li class=\"instruction\">Take the pot out of the main pot &amp; keep it covered.<\/li>\n<li class=\"instruction\">For making tempering, place a small frying pan over medium heat, add coconut oil. Let turn hot.<\/li>\n<li class=\"instruction\">Add cumin seeds, saute for a few seconds &amp; add dried red chilies, curry leaves.<\/li>\n<li class=\"instruction\">Don&#8217;t burn the cumin seeds.<\/li>\n<li class=\"instruction\">Take the pan off the heat &amp; add Kashmiri chili powder. This is optional.<\/li>\n<li class=\"instruction\">Combine well.<\/li>\n<li class=\"instruction\">Immediately, pour the tempering over the curry &amp; keep it covered for a few minutes, let all the aroma infuse into the curry.<\/li>\n<li class=\"instruction\">This curry can be enjoyed with rice, chapati &amp; Kerala puttu.<\/li>\n<li class=\"instruction\">I find this curry goes well with Kerala puttu along with pappadam, yum!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flavorful &amp; nutritious moong bean &amp; kale curry&#8230; After harvesting kale from my veggie garden, the first thought was to make a stir fry or Kerala-style thoran with it. Then I made this delicious curry, kale leaves cooked with mung beans. Kale &amp; Swiss Chard Harvest I love moong beans, taste rich, creamy &amp; are &hellip; <\/p>\n","protected":false},"author":1,"featured_media":30987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[409,302,27,376,399,18],"tags":[502,1350,987],"class_list":["post-30982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coconut-milk-by-ingredient","category-curry","category-indian-cuisine","category-kale","category-moong-dal-by-ingredient","category-vegetarian","tag-kale-2","tag-moong-bean","tag-vegetarian","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=30982"}],"version-history":[{"count":3,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30982\/revisions"}],"predecessor-version":[{"id":30989,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30982\/revisions\/30989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/30987"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=30982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=30982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=30982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}