{"id":30761,"date":"2023-07-27T15:57:27","date_gmt":"2023-07-27T19:57:27","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=30761"},"modified":"2023-07-27T15:57:27","modified_gmt":"2023-07-27T19:57:27","slug":"swiss-chard-thoran-stir-fry-with-coconut-kerala-vegetarian-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/swiss-chard-thoran-stir-fry-with-coconut-kerala-vegetarian-recipe\/","title":{"rendered":"Swiss Chard Thoran &#8211; Stir Fry With Coconut | Kerala Vegetarian Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30773\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/swiss-chard-thoran-kerala-recipe.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/swiss-chard-thoran-kerala-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/swiss-chard-thoran-kerala-recipe-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Swiss chard picked up from my garden turned into a delicious thoran, stir fry with coconut&#8230;<\/p>\n<p>Thoran or veggie stir fry with coconut is one of the side dishes that&#8217;s served along with Kerala lunch. Literally, any kind of veggies can be turned into a thoran. There are a few variations of thoran, grated coconut is ground &amp; added to the veggies, or grated coconut is directly added to the cooked veggies.<\/p>\n<p>Either way tastes delicious. The other day I picked up fresh swiss chard from my veggie garden &amp; I made thoran out of it, it&#8217;s super easy to make thoran &amp; is quite healthy.<\/p>\n<p>I enjoyed this thoran with rice, can also be served with chapati.<\/p>\n<p><strong>Swiss Chard Harvest\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30775\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/swiss-chard-harvest.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/swiss-chard-harvest.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/swiss-chard-harvest-150x200.jpg 150w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30774\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/swiss-chard-thoran-stir-fry-with-coconut.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/swiss-chard-thoran-stir-fry-with-coconut.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/swiss-chard-thoran-stir-fry-with-coconut-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/www.thasneen.com\/cooking\/?s=thoran\" target=\"_blank\" rel=\"noopener\">Other Thoran Recipes, Click Here<\/a><\/strong><\/h3>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Swiss Chard Thoran &#8211; Stir Fry With Coconut | Kerala Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Side<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Coconut Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Dried red chilies, halved- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Shallots, chopped- 2 large shallots or 3 small\/pearl onions<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<li class=\"ingredient\">Swiss chard leaves, chopped- 3 cups<\/li>\n<li class=\"ingredient\">Turmeric powder- \u215b tsp<\/li>\n<li class=\"ingredient\">Chili powder- \u00bd to 1 tsp (based on your spice level)<\/li>\n<li class=\"ingredient\">Cumin powder- 1\/2 tsp (optional)<\/li>\n<li class=\"ingredient\">Grated coconut- \u00bd cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Take the swiss chard leaves in a strainer &amp; rinse well under running water. Pat dry and roughly chop the leaves.<\/li>\n<li class=\"instruction\">Place a claypan or saucepan over medium heat.<\/li>\n<li class=\"instruction\">Add oil, let the oil turn hot.<\/li>\n<li class=\"instruction\">Add mustard seeds, let splutter.<\/li>\n<li class=\"instruction\">Add dried red chilies and curry leaves, saute for a few seconds.<\/li>\n<li class=\"instruction\">Add chopped shallots, season with salt. Saute till shallots turn golden in color.<\/li>\n<li class=\"instruction\">You can replace shallots with small or pearl onions.<\/li>\n<li class=\"instruction\">Add the chopped swiss chard leaves, cook till they turn soft.<\/li>\n<li class=\"instruction\">Add turmeric powder, chili powder &amp; cumin powder; combine well,<\/li>\n<li class=\"instruction\">Add grated coconut, stir fry over high heat till coconut turns golden brown in color.<\/li>\n<li class=\"instruction\">Take the pan off the heat.<\/li>\n<li class=\"instruction\">Enjoy this as a side dish along with rice, roti etc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swiss chard picked up from my garden turned into a delicious thoran, stir fry with coconut&#8230; Thoran or veggie stir fry with coconut is one of the side dishes that&#8217;s served along with Kerala lunch. Literally, any kind of veggies can be turned into a thoran. There are a few variations of thoran, grated coconut &hellip; <\/p>\n","protected":false},"author":1,"featured_media":30777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,710,27,22,1341,1155,18],"tags":[],"class_list":["post-30761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coconut-by-ingredient","category-healthy-recipes","category-indian-cuisine","category-kerala-cuisine","category-kerala-thoran","category-swiss-chard","category-vegetarian","course-side","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=30761"}],"version-history":[{"count":4,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30761\/revisions"}],"predecessor-version":[{"id":30778,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30761\/revisions\/30778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/30777"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=30761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=30761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=30761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}