{"id":30728,"date":"2023-07-12T20:43:51","date_gmt":"2023-07-13T00:43:51","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=30728"},"modified":"2023-07-12T20:43:51","modified_gmt":"2023-07-13T00:43:51","slug":"instant-masoor-dal-red-lentil-oats-dosa-no-soaking-fermentation-required-healthy-indian-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-masoor-dal-red-lentil-oats-dosa-no-soaking-fermentation-required-healthy-indian-recipe\/","title":{"rendered":"Instant Masoor Dal- Red Lentil Oats Dosa | No Soaking &#038; Fermentation Required- Healthy Indian Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30731\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/Masoor-dal-oats-dosa.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/Masoor-dal-oats-dosa.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/Masoor-dal-oats-dosa-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthy protein rich &amp; delicious dosa&#8230;<\/p>\n<p>Dosa is a traditional South Indian crepe made from fermented rice-lentil batter. There are many variations of dosa batter, can be made with just lentils, without rice, mixed lentils &amp; rice, and so on.<\/p>\n<p>Masoor dal or red lentil is a very common lentil used in Indian cooking &amp; it&#8217;s a creamy &amp; delicious lentil.<\/p>\n<p>For making the dosa the traditional way involves soaking the rice &amp; lentils &amp; then fermenting the batter. We&#8217;ve to plan this &amp; can be time-consuming<\/p>\n<p>The other day I made instant dosa with masoor dal &amp; oats. No soaking &amp; fermentation are required for making this dosa. Totally my kind of recipe. The dosa tasted delicious as well.<\/p>\n<p>Masoor dal &amp; oats dosa c ombines the goodness of masoor dal with the light and crispy texture of dosa.<\/p>\n<p>I enjoyed this dosa with sambar &amp; chutney.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30733\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/red-lentil-oats-dosa.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/red-lentil-oats-dosa.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/red-lentil-oats-dosa-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30732\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/red-lentil-oats-dosa-recipe.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/red-lentil-oats-dosa-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/red-lentil-oats-dosa-recipe-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/red-lentil-oats-dosa-recipe-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipeWrapper mceNonEditable\">\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/07\/red-lentil-oats-dosa-recipe-475x200.jpg\" \/>\n<div class=\"item ERName\">Instant Masoor Dal- Red Lentil Oats Dosa | No Soaking &amp; Fermentation Required- Healthy Indian Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Masoor dal or red lentil- 1 cup<\/li>\n<li class=\"ingredient\">Instant Oats- 1\/2 cup<\/li>\n<li class=\"ingredient\">Green chili- 1 or 2<\/li>\n<li class=\"ingredient\">Green onions, chopped- 1 stalk (or add 2 tbsp minced onion)<\/li>\n<li class=\"ingredient\">Ginger- 1-inch slice<\/li>\n<li class=\"ingredient\">Fresh cilantro- 2 tbsp<\/li>\n<li class=\"ingredient\">Cumin seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Water- 1 1\/2 cups<\/li>\n<li class=\"ingredient\">Salt- 1\/2 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Take the masoor dal or red lentil in a strainer &amp; rinse under running water till the water turns clear.<\/li>\n<li class=\"instruction\">Don&#8217;t have to soak the lentil.<\/li>\n<li class=\"instruction\">Add the rinsed masoor dal to a blender jar along with all the other mentioned ingredients.<\/li>\n<li class=\"instruction\">I&#8217;ve added instant oats, you can also add rolled oats.<\/li>\n<li class=\"instruction\">Grind to a smooth batter.<\/li>\n<li class=\"instruction\">Pour the batter into a large bowl.<\/li>\n<li class=\"instruction\">The batter consistency was perfect, has to be slightly thick don&#8217;t make it watery.<\/li>\n<li class=\"instruction\">Place a tawa for making dosa over medium-high heat. Let turn hot.<\/li>\n<li class=\"instruction\">Grease with oil.<\/li>\n<li class=\"instruction\">Pour 1 large spoonful of the batter onto the pan, spread it into a thin round shape using the back of the spoon.<\/li>\n<li class=\"instruction\">Drizzle 1 to 2 tsp ghee.<\/li>\n<li class=\"instruction\">Let cook for a couple of minutes, gently flip it over &amp; let the other side cook well.<\/li>\n<li class=\"instruction\">Transfer to a plate.<\/li>\n<li class=\"instruction\">You&#8217;ll be able to make 6 dosas.<\/li>\n<li class=\"instruction\">This dosa can be served with sambar or just chutney, tastes delicious filling &amp; it&#8217;s healthy, Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<div class=\"easyrecipeBelow mceNonEditable\"><input class=\"ERInsertLine mceNonEditable\" type=\"button\" value=\"Insert line below\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy protein rich &amp; delicious dosa&#8230; Dosa is a traditional South Indian crepe made from fermented rice-lentil batter. There are many variations of dosa batter, can be made with just lentils, without rice, mixed lentils &amp; rice, and so on. Masoor dal or red lentil is a very common lentil used in Indian cooking &amp; &hellip; <\/p>\n","protected":false},"author":1,"featured_media":30732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-30728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=30728"}],"version-history":[{"count":3,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30728\/revisions"}],"predecessor-version":[{"id":30734,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30728\/revisions\/30734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/30732"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=30728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=30728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=30728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}