{"id":30604,"date":"2023-06-14T15:17:10","date_gmt":"2023-06-14T19:17:10","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=30604"},"modified":"2023-06-14T15:17:10","modified_gmt":"2023-06-14T19:17:10","slug":"kerala-style-cabbage-thoran-stir-fry-with-coconut-vegetarian-side-dish","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/kerala-style-cabbage-thoran-stir-fry-with-coconut-vegetarian-side-dish\/","title":{"rendered":"Kerala Style Cabbage Thoran- Stir fry With Coconut, Vegetarian Side Dish"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30607\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/06\/Cabbage-thoran-stir-fry-with-coconut-Kerala-style.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/06\/Cabbage-thoran-stir-fry-with-coconut-Kerala-style.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/06\/Cabbage-thoran-stir-fry-with-coconut-Kerala-style-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Cabbage thoran or stir fry with coconut, vegetarian side dish&#8230;<\/p>\n<p>This is a traditional South Indian dish that originates from the state of Kerala. It is a stir-fry preparation made with cabbage, coconut, and spices.<\/p>\n<p>Thoran is a popular side dish in Kerala cuisine and is typically served with rice and other main dishes. Thoran can be made with literally any kind of vegetable or mixed vegetables.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30606\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/06\/Kerala-style-cabbage-coconut-thoran.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/06\/Kerala-style-cabbage-coconut-thoran.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/06\/Kerala-style-cabbage-coconut-thoran-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/06\/Kerala-style-cabbage-coconut-thoran-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/06\/Kerala-style-cabbage-coconut-thoran-475x200.jpg\" \/>\n<div class=\"item ERName\">Kerala Style Cabbage Thoran- Stir fry With Coconut, Vegetarian Side Dish<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Side<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]To grind[\/b]<\/li>\n<li class=\"ingredient\">Grated coconut- 1 cup<\/li>\n<li class=\"ingredient\">Garlic- 1 large clove<\/li>\n<li class=\"ingredient\">Cumin seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Water- 1\/4 cup<\/li>\n<li class=\"ERSeparator\">[b]For cooking [\/b]<\/li>\n<li class=\"ingredient\">Coconut oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Dried red chilies, halved- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Green chilies, halved- 1 or 2<\/li>\n<li class=\"ingredient\">Cabbage, shredded- 1\/2 of a cabbage<\/li>\n<li class=\"ingredient\">Water- 1\/4 cup<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a blender, grind the above-mentioned ingredients to a coarse paste. Keep it aside.<\/li>\n<li class=\"instruction\">Place a saucepan over medium heat, add oil, let turn hot.<\/li>\n<li class=\"instruction\">Add mustard seeds, let splutter.<\/li>\n<li class=\"instruction\">Add dried red chilies &amp; curry leaves, saute for a few seconds.<\/li>\n<li class=\"instruction\">Add chopped onion &amp; green chilies, season with 1 tsp salt; saute till translucent.<\/li>\n<li class=\"instruction\">Add the shredded cabbage, combine well &amp; add 1\/4 cup water.<\/li>\n<li class=\"instruction\">Cook covered for a few minutes till the cabbage has turned soft.<\/li>\n<li class=\"instruction\">Open the lid &amp; add the ground coconut, combine well.<\/li>\n<li class=\"instruction\">Add 1\/2 tsp more salt, combine well.<\/li>\n<li class=\"instruction\">Cook over high heat for a few minutes till the raw smell of coconut &amp; garlic goes away &amp; the cabbage starts to turn light golden brown in color.<\/li>\n<li class=\"instruction\">Take the pan off the heat.<\/li>\n<li class=\"instruction\">Serve the cabbage thoran in a bowl.<\/li>\n<li class=\"instruction\">In Kerala, this is served as a side dish along with rice for lunch, can also be enjoyed with chapati.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Instead of cabbage, any kind of vegetables like green beans, okra, carrot, beetroot, swiss chard, beetroot leaves, moringa leaves can be added, or add mixed vegetables.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cabbage thoran or stir fry with coconut, vegetarian side dish&#8230; This is a traditional South Indian dish that originates from the state of Kerala. It is a stir-fry preparation made with cabbage, coconut, and spices. Thoran is a popular side dish in Kerala cuisine and is typically served with rice and other main dishes. Thoran &hellip; <\/p>\n","protected":false},"author":1,"featured_media":30606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[767,348,27,22,1341,18],"tags":[768,35,1160,987],"class_list":["post-30604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cabbage","category-coconut-by-ingredient","category-indian-cuisine","category-kerala-cuisine","category-kerala-thoran","category-vegetarian","tag-cabbage-2","tag-coconut","tag-kerala-recipes","tag-vegetarian","course-side","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=30604"}],"version-history":[{"count":2,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30604\/revisions"}],"predecessor-version":[{"id":30608,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/30604\/revisions\/30608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/30606"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=30604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=30604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=30604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}