{"id":29824,"date":"2023-02-03T15:20:14","date_gmt":"2023-02-03T20:20:14","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=29824"},"modified":"2023-02-03T15:20:14","modified_gmt":"2023-02-03T20:20:14","slug":"no-bake-energy-balls-protein-fiber-rich-with-flax-chia-seeds","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/no-bake-energy-balls-protein-fiber-rich-with-flax-chia-seeds\/","title":{"rendered":"No Bake Energy Balls | Protein &#038; Fiber Rich With Flax &#038; Chia Seeds"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29832\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/no-bake-energy-balls-homemade-recipe.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/no-bake-energy-balls-homemade-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/no-bake-energy-balls-homemade-recipe-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Energy balls, rich in protein &amp; fiber&#8230;<\/p>\n<p>Homemade energy balls with just 7 ingredients, these are the best &amp; healthy snacks.<\/p>\n<p>We can tweak the recipe however we want &amp; add whatever ingredients we want. These taste better than store-bought energy balls. Perfect for breakfast &amp; a healthy snack to munch in the afternoon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29833\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/no-bake-energy-balls.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/no-bake-energy-balls.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/no-bake-energy-balls-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/no-bake-energy-balls-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">No Bake Energy Balls | Protein &amp; Fiber Rich With Flax &amp; Chia Seeds<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Snack<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">15<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Instant oats or rolled oats- 1 cup<\/li>\n<li class=\"ingredient\">Chia seeds- 2 tbsp<\/li>\n<li class=\"ingredient\">Flax seeds- 2 tbsp<\/li>\n<li class=\"ingredient\">Dates pitted- 5<\/li>\n<li class=\"ingredient\">Whole almonds- 1\/4 cup (or add cashew nuts)<\/li>\n<li class=\"ingredient\">Peanut butter- 5 tbsp (or almond\/cashew butter)<\/li>\n<li class=\"ingredient\">Maple syrup or honey- 2 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Rolled or instant oats can be used.<\/li>\n<li class=\"instruction\">Instead of peanut butter, almond or cashew butter can be added.<\/li>\n<li class=\"instruction\">To a food processor, add all the ingredients &amp; grind for a minute.<\/li>\n<li class=\"instruction\">If you prefer, you can also add 1\/4 cup roasted coconut.<\/li>\n<li class=\"instruction\">For making a large batch, double or triple the recipe.<\/li>\n<li class=\"instruction\">Roll the mixture into round shapes.<\/li>\n<li class=\"instruction\">Any leftover energy balls can be stored in the refrigerator for up to 2 weeks.<\/li>\n<li class=\"instruction\">Or keep in the freezer for 2 months.<\/li>\n<li class=\"instruction\">Enjoy these homemade energy balls.<\/li>\n<li class=\"instruction\">Absolutely, we can also coat the energy balls in melted chocolate &amp; let set in the refrigerator for an hour.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energy balls, rich in protein &amp; fiber&#8230; Homemade energy balls with just 7 ingredients, these are the best &amp; healthy snacks. We can tweak the recipe however we want &amp; add whatever ingredients we want. These taste better than store-bought energy balls. Perfect for breakfast &amp; a healthy snack to munch in the afternoon. No &hellip; <\/p>\n","protected":false},"author":1,"featured_media":29833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1208,664,710,417],"tags":[1209,851,1056,518,197,531],"class_list":["post-29824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-seeds","category-flax-seeds","category-healthy-recipes","category-oats-by-ingredient","tag-chia-seeds","tag-flaxseeds","tag-healthy-recipes","tag-healthy-snack","tag-oats","tag-snacks-2","course-snack"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/29824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=29824"}],"version-history":[{"count":3,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/29824\/revisions"}],"predecessor-version":[{"id":29834,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/29824\/revisions\/29834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/29833"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=29824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=29824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=29824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}