{"id":29820,"date":"2023-02-03T13:21:33","date_gmt":"2023-02-03T18:21:33","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=29820"},"modified":"2023-06-14T15:19:21","modified_gmt":"2023-06-14T19:19:21","slug":"okra-ladys-finger-thoran-stir-fry-with-coconut-kerala-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/okra-ladys-finger-thoran-stir-fry-with-coconut-kerala-recipe\/","title":{"rendered":"Okra- Lady&#8217;s Finger Thoran &#8211; Stir Fry With Coconut, Kerala Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29821\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/okra-thoran-recipe.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/okra-thoran-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/okra-thoran-recipe-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/okra-thoran-recipe-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Okra or lady&#8217;s finger stir fried with coconut&#8230;<\/p>\n<p>Kerala style vegetarian side dish, enjoyed with rice. This is one of the dishes I make often with okra or lady&#8217;s finger. A very simple &amp; easy to make dish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29822\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/okra-ladys-finger-thoran.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/okra-ladys-finger-thoran.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2023\/02\/okra-ladys-finger-thoran-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">Okra- Lady&#8217;s Finger Thoran &#8211; Stir Fry With Coconut, Kerala Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Coconut Oil- 2 tbsp<\/li>\n<li class=\"ingredient\">Mustard seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Whole dried red chilies- 2<\/li>\n<li class=\"ingredient\">Curry leaves- 1 sprig<\/li>\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Okra or lady&#8217;s finger- 15, cut into 1 inch rounds<\/li>\n<li class=\"ingredient\">Chili powder-1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- \u00bc tsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Grated coconut- 1 cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Place a plan over medium heat, add oil.<\/li>\n<li class=\"instruction\">Let oil turn hot, add mustard seeds, let them splutter.<\/li>\n<li class=\"instruction\">Add dried red chilies &amp; curry leaves.<\/li>\n<li class=\"instruction\">Add onion, seaosn with 1\/2 tsp salt &amp; saute till onions turn golden in color.<\/li>\n<li class=\"instruction\">Add okra or lady&#8217;s finger, cut into 1 inch round slices; combine well.<\/li>\n<li class=\"instruction\">Cook covered for a few minutes till okra turns soft. If it&#8217;s getting dry, add 1\/4 cup water &amp; cook.<\/li>\n<li class=\"instruction\">When okra turns soft, add chili powder, turmeric powder, cumin powder &amp; salt; combine well.<\/li>\n<li class=\"instruction\">Add grated coconut &amp; stir fry over high heat till okra &amp; coconut starts to turn golden brown.<\/li>\n<li class=\"instruction\">Remove the pan from the heat.<\/li>\n<li class=\"instruction\">Serve in a bowl &amp; enjoy as a side dish with rice, chapati, etc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okra or lady&#8217;s finger stir fried with coconut&#8230; Kerala style vegetarian side dish, enjoyed with rice. This is one of the dishes I make often with okra or lady&#8217;s finger. A very simple &amp; easy to make dish. Okra- Lady&#8217;s Finger Thoran &#8211; Stir Fry With Coconut, Kerala Recipe Recipe Type: Main Cuisine: Indian Author: &hellip; <\/p>\n","protected":false},"author":1,"featured_media":29821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348,27,22,1341,547,18],"tags":[35,549,987],"class_list":["post-29820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coconut-by-ingredient","category-indian-cuisine","category-kerala-cuisine","category-kerala-thoran","category-okra","category-vegetarian","tag-coconut","tag-okra-2","tag-vegetarian","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/29820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=29820"}],"version-history":[{"count":1,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/29820\/revisions"}],"predecessor-version":[{"id":29823,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/29820\/revisions\/29823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/29821"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=29820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=29820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=29820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}