{"id":28699,"date":"2022-01-24T18:14:03","date_gmt":"2022-01-24T23:14:03","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=28699"},"modified":"2022-03-06T22:10:06","modified_gmt":"2022-03-07T03:10:06","slug":"30-minute-air-fried-cauliflower-fritter-stir-fry-easy-vegetarian-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/30-minute-air-fried-cauliflower-fritter-stir-fry-easy-vegetarian-recipe\/","title":{"rendered":"30 Minute Air Fried Cauliflower Fritter Stir Fry | Easy Vegetarian Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28702\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2022\/01\/cauliflower-fritter-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2022\/01\/cauliflower-fritter-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2022\/01\/cauliflower-fritter-stir-fry-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Delicious &amp; healthy air-fried cauliflower fritter stir fry&#8230;<\/p>\n<p>This is a popular Indo-Chinese appetizer. Instead of deep-frying, I&#8217;ve air-fried the cauliflower fritters &amp; then stir-fried with sauces. Will be ready in less than 30 minutes, tastes delicious &amp; is a perfect vegetarian appetizer, or can be served with rice or noodles.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28701\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2022\/01\/air-fried-cauliflower-stir-fry.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2022\/01\/air-fried-cauliflower-stir-fry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2022\/01\/air-fried-cauliflower-stir-fry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2022\/01\/air-fried-cauliflower-stir-fry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong>Cooking Video<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"30 Minute Air Fried Cauliflower Fritter Stir Fry | Instant Pot Easy Vegetarian Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/vxl8ME9l2UA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">30 Minute Air Fried Cauliflower Fritter Stir Fry | Easy Vegetarian Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Appetiser<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Asian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5 people<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Cauliflower- 1 medium-sized, separated into florets<\/li>\n<li class=\"ERSeparator\">[b]For making the batter[\/b]<\/li>\n<li class=\"ingredient\">All purpose flour- 1 cup<\/li>\n<li class=\"ingredient\">Garlic powder- 1 tsp<\/li>\n<li class=\"ingredient\">Paprika- 1 tsp<\/li>\n<li class=\"ingredient\">Ground black pepper- \u00bc to \u00bd tsp<\/li>\n<li class=\"ingredient\">Salt- 1 tsp<\/li>\n<li class=\"ingredient\">Water- 1 cup<\/li>\n<li class=\"ERSeparator\">[b]For stir frying[\/b]<\/li>\n<li class=\"ingredient\">Sesame oil- 2 tbsp<\/li>\n<li class=\"ingredient\">Ginger- garlic, chopped- 1 tbsp<\/li>\n<li class=\"ingredient\">Green onions, chopped- 2 tbsp<\/li>\n<li class=\"ingredient\">Onion, diced- 1<\/li>\n<li class=\"ingredient\">Green pepper, diced- 1<\/li>\n<li class=\"ingredient\">Cauliflower fritters<\/li>\n<li class=\"ingredient\">Hoisin sauce- 1 tbsp<\/li>\n<li class=\"ingredient\">Soy sauce, low-sodium- 2 tbsp<\/li>\n<li class=\"ingredient\">Dark soy sauce- 1 tbsp<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 1\/4 cup<\/li>\n<li class=\"ingredient\">Sesame seeds, roasted- 1 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">I&#8217;ve taken medium-sized cauliflower.<\/li>\n<li class=\"instruction\">Dip the whole cauliflower in warm water for 10 minutes, this way any tiny bugs will be released into the water.<\/li>\n<li class=\"instruction\">Drain the water, rinse the cauliflower well.<\/li>\n<li class=\"instruction\">Separate the florets. Pat dry them.<\/li>\n<li class=\"instruction\">In a bowl, combine all the ingredients for making the batter.<\/li>\n<li class=\"instruction\">Using a fork, combine well. Make into a slightly thick batter.<\/li>\n<li class=\"instruction\">I&#8217;ve used Instant Pot duo crisp + air fryer. Any kind of air fryer can be used.<\/li>\n<li class=\"instruction\">Place the stainless steel pot in the main pot, keep the air fryer basket into the stainless steel pot. Place the broil tray in the air fryer basket.<\/li>\n<li class=\"instruction\">Line the broil tray with parchment paper, don&#8217;t skip this step.<\/li>\n<li class=\"instruction\">Dip the cauliflower florets in the batter, shake off any excess batter &amp; place it on the parchment paper.<\/li>\n<li class=\"instruction\">Don&#8217;t crowd the florets, leave some space between the florets.<\/li>\n<li class=\"instruction\">Close the Instant Pot with the air fryer lid.<\/li>\n<li class=\"instruction\">Select Air fry, temperature 400 F, time 20 minutes. Click Start.<\/li>\n<li class=\"instruction\">After 20 minutes of air frying, open the lid.<\/li>\n<li class=\"instruction\">Wear a mitten, gently take the parchment paper out of the tray.<\/li>\n<li class=\"instruction\">Let cool down for 5 minutes.<\/li>\n<li class=\"instruction\">The fritters will be stuck to each other, gently separate the cauliflower fritters.<\/li>\n<li class=\"instruction\">Place a wide pan over medium heat.<\/li>\n<li class=\"instruction\">Add sesame oil, let turn hot.<\/li>\n<li class=\"instruction\">Add ginger-garlic, saute for a few seconds.<\/li>\n<li class=\"instruction\">Add green onion, saute for a minute.<\/li>\n<li class=\"instruction\">Add onion, saute till translucent.<\/li>\n<li class=\"instruction\">Add green pepper, stir fry for 2 minutes.<\/li>\n<li class=\"instruction\">Add the cauliflower fritters, stir fry for 2 minutes.<\/li>\n<li class=\"instruction\">Add hoisin, soy &amp; dark soy sauces, combine well.<\/li>\n<li class=\"instruction\">Stir fry over high heat for 2 minutes.<\/li>\n<li class=\"instruction\">Add cilantro &amp; sesame seeds, combine well.<\/li>\n<li class=\"instruction\">Transfer to a platter &amp; enjoy as an appetizer or with rice or noodles.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious &amp; healthy air-fried cauliflower fritter stir fry&#8230; This is a popular Indo-Chinese appetizer. Instead of deep-frying, I&#8217;ve air-fried the cauliflower fritters &amp; then stir-fried with sauces. Will be ready in less than 30 minutes, tastes delicious &amp; is a perfect vegetarian appetizer, or can be served with rice or noodles. Cooking Video 30 Minute &hellip; <\/p>\n","protected":false},"author":1,"featured_media":28701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1178,1,581,346,1120,1288,18,30],"tags":[1179,46,1121,651],"class_list":["post-28699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-airfryer-recipes","category-appetizer","category-asian-by-cuisine","category-cauliflower-by-ingredient","category-instant-pot-recipes","category-low-carb-recipes","category-vegetarian","category-video","tag-airfryer-recipes","tag-cauliflower","tag-instant-pot-recipes","tag-videos","course-appetiser","cuisine-asian-2"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/28699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=28699"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/28699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/28701"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=28699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=28699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=28699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}