{"id":28330,"date":"2021-10-30T11:45:08","date_gmt":"2021-10-30T15:45:08","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=28330"},"modified":"2024-04-23T22:56:57","modified_gmt":"2024-04-24T02:56:57","slug":"30-minute-healthy-meal-plan-5-instant-wheat-crepes-mixed-vegetable-curry","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/30-minute-healthy-meal-plan-5-instant-wheat-crepes-mixed-vegetable-curry\/","title":{"rendered":"30 Minute Healthy Meal Plan 5 | Instant Wheat Crepes | Mixed Vegetable Curry"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28335\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/30-minute-healthy-meal-plan-wheat-crepe-and-mixed-vegetable-curry-1.jpg\" alt=\"\" width=\"475\" height=\"475\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/30-minute-healthy-meal-plan-wheat-crepe-and-mixed-vegetable-curry-1.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/30-minute-healthy-meal-plan-wheat-crepe-and-mixed-vegetable-curry-1-200x200.jpg 200w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/30-minute-healthy-meal-plan-wheat-crepe-and-mixed-vegetable-curry-1-50x50.jpg 50w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Eat healthy Stay healthy&#8230;<\/p>\n<p>Healthy &amp; easy lunch or dinner recipes that can be whipped up in just 30 minutes.<\/p>\n<p>Instant Wheat Dosa or Crepes is my go-to recipe, can be enjoyed with literally any kind of curries. This time, I served the wheat dosa with a healthy &amp; tasty mixed vegetable curry.<\/p>\n<h3><strong>Instant Wheat Dosa or Crepes Recipe<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28313\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Wheat-Dosa-or-Crepes.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Wheat-Dosa-or-Crepes.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Wheat-Dosa-or-Crepes-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><a href=\"https:\/\/thasneen.com\/cooking\/?s=healthy+meal+plan\" target=\"_blank\" rel=\"noopener\">More Healthy Meal Plan Recipes, Click Here<\/a><\/h3>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\">\n<div class=\"item ERName\">30 Minute Healthy Meal Plan | Instant Wheat Crepes | Mixed Vegetable Curry<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">Makes 12<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Wheat flour or Atta- 2 cups<\/li>\n<li class=\"ingredient\">Water- 2\u00bd cup<\/li>\n<li class=\"ingredient\">Salt- \u00bd tsp<\/li>\n<li class=\"ingredient\">Ghee- as required<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">To a blender jar, add wheat flour &amp; water.<\/li>\n<li class=\"instruction\">I use the wheat flour or atta that&#8217;s for making chapatis.<\/li>\n<li class=\"instruction\">If you prefer, you can also add an egg. I skip adding eggs.<\/li>\n<li class=\"instruction\">Blend to a smooth batter.<\/li>\n<li class=\"instruction\">Pour in a large bowl, add salt &amp; combine well.<\/li>\n<li class=\"instruction\">Place a tawa over medium heat, let turn hot.<\/li>\n<li class=\"instruction\">Grease with oil or ghee.<\/li>\n<li class=\"instruction\">Pour a ladleful of batter on the hot tawa.<\/li>\n<li class=\"instruction\">Spread using the back of the ladle to a thin round shape.<\/li>\n<li class=\"instruction\">Drizzle some ghee.<\/li>\n<li class=\"instruction\">Let the bottom side cook &amp; turn brown.<\/li>\n<li class=\"instruction\">Flip it over &amp; let the other side cook as well.<\/li>\n<li class=\"instruction\">Transfer to a plate &amp; enjoy warm with any kind of curries.<\/li>\n<li class=\"instruction\">Leftovers can be kept in the refrigerator.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><strong>Mixed Vegetable Curry Recipe<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28310\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Easy-healthy-mixed-vegetable-curry-indian-recipe.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Easy-healthy-mixed-vegetable-curry-indian-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Easy-healthy-mixed-vegetable-curry-indian-recipe-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Wheat-Dosa-or-Crepes.jpg\" \/>\n<div class=\"item ERName\">30 Minute Healthy Meal Plan | Instant Wheat Crepes | Mixed Vegetable Curry<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thas<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">4 People<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Oil- 1 tbsp<\/li>\n<li class=\"ingredient\">Cumin seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Onions, chopped- 2<\/li>\n<li class=\"ingredient\">Ginger-Garlic paste- \u00bd tbsp<\/li>\n<li class=\"ingredient\">Tomatoes, chopped- 2<\/li>\n<li class=\"ingredient\">Eggplant, diced- 2 or 3 small sized<\/li>\n<li class=\"ingredient\">Green peppers, diced- 2<\/li>\n<li class=\"ingredient\">Chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- \u00bc tsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1 tsp<\/li>\n<li class=\"ingredient\">Coriander or Fennel powder- 1\u00bd tsp<\/li>\n<li class=\"ingredient\">Garam Masala- \u00bd tsp<\/li>\n<li class=\"ingredient\">Salt- 1\u00bd tsp<\/li>\n<li class=\"ingredient\">Tomato paste- \u00bc cup<\/li>\n<li class=\"ingredient\">Water- 1 cup<\/li>\n<li class=\"ingredient\">Cilantro, chopped- \u00bc cup<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Place a saucepan over medium heat.<\/li>\n<li class=\"instruction\">Add oil, let turn hot.<\/li>\n<li class=\"instruction\">Add cumin seeds, saute for a few seconds.<\/li>\n<li class=\"instruction\">Add onions, season with \u00bd tsp salt &amp; ginger-garlic paste.<\/li>\n<li class=\"instruction\">Cook till onions turn translucent.<\/li>\n<li class=\"instruction\">Add tomatoes &amp; eggplant, combine well.<\/li>\n<li class=\"instruction\">Cook covered for a few minutes.<\/li>\n<li class=\"instruction\">If it&#8217;s getting dry, add \u00bd cup water &amp; cook covered.<\/li>\n<li class=\"instruction\">Add green peppers, cook till peppers turn slightly soft. Do not overcook the peppers till they turn mushy.<\/li>\n<li class=\"instruction\">Add all the spices &amp; 1 tsp salt; combine well.<\/li>\n<li class=\"instruction\">Add tomato paste, combine well.<\/li>\n<li class=\"instruction\">Add \u00bd cup water, cook for 3 minutes.<\/li>\n<li class=\"instruction\">Finally, garnish with cilantro.<\/li>\n<li class=\"instruction\">Serve to a bowl, enjoy with rice, chapati, or dosa.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notes<\/div>\n<div class=\"ERNotes\">Any kind of mixed vegetables can be added- mushrooms &amp; green peppers, cauliflower &amp; green peppers make a great combo.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eat healthy Stay healthy&#8230; Healthy &amp; easy lunch or dinner recipes that can be whipped up in just 30 minutes. Instant Wheat Dosa or Crepes is my go-to recipe, can be enjoyed with literally any kind of curries. This time, I served the wheat dosa with a healthy &amp; tasty mixed vegetable curry. Instant Wheat &hellip; <\/p>\n","protected":false},"author":1,"featured_media":28334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1274,710,27,18,523],"tags":[1022,1075,97,212],"class_list":["post-28330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-meal-plan","category-healthy-recipes","category-indian-cuisine","category-vegetarian","category-wheat-flour-by-ingredient","tag-curry","tag-indian-recipes","tag-wheat-crepes","tag-wheat-flour","course-main"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/28330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=28330"}],"version-history":[{"count":2,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/28330\/revisions"}],"predecessor-version":[{"id":32344,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/28330\/revisions\/32344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/28334"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=28330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=28330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=28330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}