{"id":28144,"date":"2021-10-05T11:23:21","date_gmt":"2021-10-05T15:23:21","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=28144"},"modified":"2021-10-11T15:04:54","modified_gmt":"2021-10-11T19:04:54","slug":"instant-pot-5-minute-red-lentil-spinach-mushroom-curry-dump-go-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/instant-pot-5-minute-red-lentil-spinach-mushroom-curry-dump-go-recipe\/","title":{"rendered":"Instant Pot 5 Minute Red Lentil Spinach Mushroom Curry | Dump &#038; Go Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28147\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-pot-healthy-spinach-red-lentil-mushroom-curry.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-pot-healthy-spinach-red-lentil-mushroom-curry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-pot-healthy-spinach-red-lentil-mushroom-curry-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthy Vegetarian dish cooked in the Instant Pot&#8230;<\/p>\n<p>In just 10 minutes, delicious &amp; healthy vegetarian curry can be made in the Instant Pot. This curry is packed with nutrients &amp; all goodness. Can be enjoyed as a soup or as a curry with rice or roti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28146\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Pot-healthy-red-lentil-spinach-curry.jpg\" alt=\"\" width=\"475\" height=\"713\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Pot-healthy-red-lentil-spinach-curry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Pot-healthy-red-lentil-spinach-curry-133x200.jpg 133w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28145\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Pot-10-Minute-Red-Lentil-Spinach-Curry.jpg\" alt=\"\" width=\"475\" height=\"317\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Pot-10-Minute-Red-Lentil-Spinach-Curry.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Pot-10-Minute-Red-Lentil-Spinach-Curry-300x200.jpg 300w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Pot-10-Minute-Red-Lentil-Spinach-Curry-84x55.jpg 84w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong>Cooking Video<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"Instant Pot 5 Minute Healthy Red Lentil Spinach Curry | Dump &amp; Go Recipe | Indian Dal Curry\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/dPaz06TSW88?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/10\/Instant-Pot-10-Minute-Red-Lentil-Spinach-Curry-475x200.jpg\" \/>\n<div class=\"item ERName\">Instant Pot 5 Minute Red Lentil Spinach Mushroom Curry | Dump &amp; Go Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">5 people<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Onion, chopped- 1<\/li>\n<li class=\"ingredient\">Ginger-Garlic paste- 1 tbsp<\/li>\n<li class=\"ingredient\">Spinach, roughly chopped- 2 cups<\/li>\n<li class=\"ingredient\">Mushrooms, chopped- 1 cup<\/li>\n<li class=\"ingredient\">Red lentil, rinsed- 1 cup<\/li>\n<li class=\"ingredient\">Tomatoes, chopped- 2<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 tsp<\/li>\n<li class=\"ingredient\">Salt- 1 1\/2 tsp<\/li>\n<li class=\"ingredient\">Water- 2 cups<\/li>\n<li class=\"ingredient\">Ghee- 1 tbsp<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Rinse the red lentil taken in a strainer, no need to soak the lentil.<\/li>\n<li class=\"instruction\">Into the Instant Pot stainless steel pot, dump all the ingredients except ghee. Combine well.<\/li>\n<li class=\"instruction\">Close the pot with the lid.<\/li>\n<li class=\"instruction\">Select Pressure Cook setting.<\/li>\n<li class=\"instruction\">Set the time to 5 minutes at high pressure.<\/li>\n<li class=\"instruction\">After 5 minutes of pressure cooking, do a quick pressure release.<\/li>\n<li class=\"instruction\">Open the lid, combine well.<\/li>\n<li class=\"instruction\">Add ghee, combine well.<\/li>\n<li class=\"instruction\">Enjoy as a soup or as a curry along with rice or roti.<\/li>\n<li class=\"instruction\">Super healthy &amp; delicious. Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Vegetarian dish cooked in the Instant Pot&#8230; In just 10 minutes, delicious &amp; healthy vegetarian curry can be made in the Instant Pot. This curry is packed with nutrients &amp; all goodness. Can be enjoyed as a soup or as a curry with rice or roti. Cooking Video Instant Pot 5 Minute Red Lentil &hellip; <\/p>\n","protected":false},"author":1,"featured_media":28145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[710,27,1223,1120,351,374,353,18,30],"tags":[1056,1121,817,150,987,651],"class_list":["post-28144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-indian-cuisine","category-instant-pot-dump-go","category-instant-pot-recipes","category-lentils","category-mushrooms","category-spinach-by-ingredient","category-vegetarian","category-video","tag-healthy-recipes","tag-instant-pot-recipes","tag-red-lentil","tag-spinach","tag-vegetarian","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/28144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=28144"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/28144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/28145"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=28144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=28144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=28144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}