{"id":28098,"date":"2021-09-29T12:09:40","date_gmt":"2021-09-29T16:09:40","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=28098"},"modified":"2021-09-30T08:59:33","modified_gmt":"2021-09-30T12:59:33","slug":"heathealthy-diabetic-friendly-samba-wheat-upma-south-indian-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/heathealthy-diabetic-friendly-samba-wheat-upma-south-indian-recipe\/","title":{"rendered":"Healthy Diabetic Friendly Samba Wheat Upma | South Indian Recipe"},"content":{"rendered":"

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Healthy & quick fix wheat upma…<\/p>\n

Samba wheat or broken wheat is made by milling raw whole wheat grains coarsely, as a result, it’s not refined or processed. The healthiest version of wheat with amazing health benefits. It’s rich in fiber, calcium, iron, proteins & carbohydrates.<\/p>\n

Different kinds of dishes can be made out of it. I’ve made upma, a popular South Indian dish out of it, tasted really good.<\/p>\n

It’s an easy recipe & can be made served with chutney or other curries for breakfast, lunch or dinner.<\/p>\n

Health Benefits of Samba Wheat or Borken Wheat<\/strong><\/p>\n

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\ud83d\udc49Rich in fiber than <\/span>ordinary<\/span> wheat as it’s not refined<\/span><\/div>\n<\/div>\n
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\ud83d\udc49High in protein, iron, calcium & good carbohydrates<\/span><\/div>\n<\/div>\n
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\ud83d\udc49Helps in weight loss<\/span><\/div>\n<\/div>\n
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\ud83d\udc49Helps to reduce high blood pressure levels<\/span><\/div>\n<\/div>\n
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\ud83d\udc49Maintains cholesterol levels<\/span><\/div>\n<\/div>\n
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\ud83d\udc49Prevents breast cancer<\/span><\/div>\n
\ud83d\udc49<\/span>Diabetic Friendly<\/div>\n<\/div>\n
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Other Upma recipes, click here<\/a><\/strong><\/h3>\n

Chutney recipes, click here<\/a><\/strong><\/h3>\n

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Healthy Samba Wheat Upma | South Indian Recipe<\/div>\n
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Recipe Type<\/span>: Breakfast<\/span><\/div>\n
Cuisine: Indian<\/span><\/div>\n
Author: Thasneen<\/span><\/div>\n
Prep time: