{"id":28019,"date":"2021-09-20T12:12:40","date_gmt":"2021-09-20T16:12:40","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=28019"},"modified":"2021-09-20T14:13:17","modified_gmt":"2021-09-20T18:13:17","slug":"healthy-plantain-biscuit-smoothie-easy-recipe","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/healthy-plantain-biscuit-smoothie-easy-recipe\/","title":{"rendered":"Healthy Plantain Biscuit Smoothie- Easy Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28020\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/09\/Healthy-Plantain-Biscuit-smoothie.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/09\/Healthy-Plantain-Biscuit-smoothie.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/09\/Healthy-Plantain-Biscuit-smoothie-150x200.jpg 150w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Plantain &amp; biscuits turned into a healthy &amp; delicious smoothie&#8230;<\/p>\n<p>This smoothie is great for breakfast or brunch, it&#8217;s healthy, filling &amp; tasty.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28023\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/09\/Healthy-Plantain-Smoothie-easy-recipe.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/09\/Healthy-Plantain-Smoothie-easy-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/09\/Healthy-Plantain-Smoothie-easy-recipe-150x200.jpg 150w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong>How to Make This Smoothie Video<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"Healthy &amp; Tasty Plantain Smoothie | With Biscuits | On the Go Smoothie Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/IA2qQq34wg0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/09\/Healthy-Plantain-Biscuit-smoothie.jpg\" \/>\n<div class=\"item ERName\">Healthy Plantain Biscuit Smoothie- Easy Recipe<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Smoothie<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Ripe plantain- 1<\/li>\n<li class=\"ingredient\">Digestive biscuits- 2 (or add Graham crackers)<\/li>\n<li class=\"ingredient\">Flax seeds- 1 tsp<\/li>\n<li class=\"ingredient\">Chilled milk- 1\/2 cup<\/li>\n<li class=\"ingredient\">Water- 1\/2 cup<\/li>\n<li class=\"ingredient\">Almonds or cashew nuts- 4<\/li>\n<li class=\"ingredient\">Honey- 1 tsp (if more sugar needed)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Use ripe plantain.<\/li>\n<li class=\"instruction\">For making 1 glass smoothie, use half of the plantain, dice it up.<\/li>\n<li class=\"instruction\">Add to the blender jar along with all the other ingredients.<\/li>\n<li class=\"instruction\">I&#8217;ve added a combination of milk &amp; water. You can just add milk or water, soy milk, almond milk, etc.<\/li>\n<li class=\"instruction\">If you use really ripe plantains, don&#8217;t have to add honey.<\/li>\n<li class=\"instruction\">Blend till smooth.<\/li>\n<li class=\"instruction\">Pour into a glass &amp; enjoy this smoothie for breakfast or brunch; make a perfect on-the-go smoothie.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plantain &amp; biscuits turned into a healthy &amp; delicious smoothie&#8230; This smoothie is great for breakfast or brunch, it&#8217;s healthy, filling &amp; tasty. How to Make This Smoothie Video &nbsp; Healthy Plantain Biscuit Smoothie- Easy Recipe Recipe Type: Smoothie Cuisine: Indian Author: Thasneen Prep time: 5 mins Total time: 5 mins Ingredients Ripe plantain- 1 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":28020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[710,27,25,717],"tags":[],"class_list":["post-28019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-indian-cuisine","category-plantain","category-smoothie-by-category","course-smoothie-2","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/28019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=28019"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/28019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/28020"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=28019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=28019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=28019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}