{"id":27922,"date":"2021-08-23T18:04:21","date_gmt":"2021-08-23T22:04:21","guid":{"rendered":"https:\/\/www.thasneen.com\/cooking\/?p=27922"},"modified":"2022-04-01T16:17:14","modified_gmt":"2022-04-01T20:17:14","slug":"healthy-air-fried-tandoori-chicken-instant-pot-duo-crisp-air-fryer-chicken-recipes","status":"publish","type":"post","link":"https:\/\/thasneen.com\/cooking\/healthy-air-fried-tandoori-chicken-instant-pot-duo-crisp-air-fryer-chicken-recipes\/","title":{"rendered":"Healthy Air Fried Tandoori Chicken | Instant Pot Duo Crisp Air Fryer Chicken Recipes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27923\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Healthy-Air-fried-Tandoori-chicken-Instant-Pot-chicken-recipe.jpg\" alt=\"\" width=\"475\" height=\"633\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Healthy-Air-fried-Tandoori-chicken-Instant-Pot-chicken-recipe.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Healthy-Air-fried-Tandoori-chicken-Instant-Pot-chicken-recipe-150x200.jpg 150w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Healthy &amp; delicious air-fried tandoori chicken&#8230;<\/p>\n<p>Tandoori chicken that&#8217;s air fried in the Instant Pot Duo crisp Air fryer. Succulent, aromatic, flavorful &amp; delicious tandoori chicken. I&#8217;ve made an easy homemade marinade, spread it all over the chicken &amp; marinated for a few hours. Air fried in the Instant Pot air fryer for 35 minutes. The chicken turned out perfect, slightly crispy &amp; browned outside &amp; juicy inside.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27924\" src=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Air-fried-tandoori-chicken-Instant-Pot-Healthy-chicken.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Air-fried-tandoori-chicken-Instant-Pot-Healthy-chicken.jpg 475w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Air-fried-tandoori-chicken-Instant-Pot-Healthy-chicken-267x200.jpg 267w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Air-fried-tandoori-chicken-Instant-Pot-Healthy-chicken-102x75.jpg 102w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Air-fried-tandoori-chicken-Instant-Pot-Healthy-chicken-210x158.jpg 210w, https:\/\/thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Air-fried-tandoori-chicken-Instant-Pot-Healthy-chicken-390x293.jpg 390w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<h3><strong>Cooking Video<\/strong><\/h3>\n<p><iframe loading=\"lazy\" title=\"Healthy &amp; Tasty Air fried Tandoori Chicken | Instant Pot Duo Crisp Air Fryer Chicken Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/g-IO_yHtb28?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.thasneen.com\/cooking\/wp-content\/uploads\/2021\/08\/Air-fried-tandoori-chicken-Instant-Pot-Healthy-chicken-475x200.jpg\" \/>\n<div class=\"item ERName\">Healthy Air Fried Tandoori Chicken | Instant Pot Duo Crisp Air Fryer Chicken Recipes<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Main<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Indian<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Thasneen<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT2H\">2 hours<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT35M\">35 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT2H35M\">2 hours 35 mins<\/time><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">[b]For making the marinade[\/b]<\/li>\n<li class=\"ingredient\">Kashmiri chili powder- 1 tbsp<\/li>\n<li class=\"ingredient\">Regular Chili powder- 1 tsp<\/li>\n<li class=\"ingredient\">Turmeric powder- 1\/4 tsp<\/li>\n<li class=\"ingredient\">Coriander powder- 1 tbsp<\/li>\n<li class=\"ingredient\">Cumin powder- 1 tsp<\/li>\n<li class=\"ingredient\">Garam masala- 1 tsp<\/li>\n<li class=\"ingredient\">Ground black pepper- 1\/2 tsp<\/li>\n<li class=\"ingredient\">Salt- 2 tsp<\/li>\n<li class=\"ingredient\">Yogurt- 3 tbsp<\/li>\n<li class=\"ingredient\">Lemon juice- 1 tbsp<\/li>\n<li class=\"ingredient\">Ginger-garlic paste- 1 tbsp<\/li>\n<li class=\"ingredient\">Fresh Mint, chopped- 1 tbsp<\/li>\n<li class=\"ingredient\">Cilantro, chopped- 1 tbsp<\/li>\n<li class=\"ERSeparator\">[b]Other ingredients[\/b]<\/li>\n<li class=\"ingredient\">Chicken leg-thigh pieces- 3 to 6<\/li>\n<li class=\"ingredient\">Oil- to spread over the chicken<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">In a bowl, combine all the spices &amp; ingredients for making the marinade, make into a smooth paste.<\/li>\n<li class=\"instruction\">I&#8217;ve taken chicken leg-thigh pieces.<\/li>\n<li class=\"instruction\">Add lines over the meat.<\/li>\n<li class=\"instruction\">Spread the marinade all over the chicken.<\/li>\n<li class=\"instruction\">Let marinate for 2 hours or overnight the better.<\/li>\n<li class=\"instruction\">I&#8217;ve used Instant Pot Duo crisp + Air fryer.<\/li>\n<li class=\"instruction\">Place the stainless steel pot in the main pot.<\/li>\n<li class=\"instruction\">Place the air fryer basket in the stainless steel pot.<\/li>\n<li class=\"instruction\">Place the broil tray (that came with the Instant Pot) on the air fryer basket.<\/li>\n<li class=\"instruction\">Grease the broil tray with oil.<\/li>\n<li class=\"instruction\">Place the marinated chicken on the tray.<\/li>\n<li class=\"instruction\">Spread some oil over the chicken.<\/li>\n<li class=\"instruction\">Close with the air fryer lid.<\/li>\n<li class=\"instruction\">Select air fry, Temp should be 400 F, total air frying time should be 35 minutes.<\/li>\n<li class=\"instruction\">First, let&#8217;s air fry for 20 minutes.<\/li>\n<li class=\"instruction\">After 20 minutes of air frying, open the lid &amp; spread some oil over the chicken.<\/li>\n<li class=\"instruction\">Close with the lid &amp; air fry for another 15 minutes.<\/li>\n<li class=\"instruction\">After 35 minutes of air frying, open the lid.<\/li>\n<li class=\"instruction\">Transfer the chicken to a plate.<\/li>\n<li class=\"instruction\">Garnish with sliced onions &amp; lemon.<\/li>\n<li class=\"instruction\">Drizzle some freshly squeezed lemon juice &amp; enjoy.<\/li>\n<li class=\"instruction\">You can also drizzle 1 to 2 tsp of white vinegar, will give a nice kick to this tandoori chicken.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy &amp; delicious air-fried tandoori chicken&#8230; Tandoori chicken that&#8217;s air fried in the Instant Pot Duo crisp Air fryer. Succulent, aromatic, flavorful &amp; delicious tandoori chicken. I&#8217;ve made an easy homemade marinade, spread it all over the chicken &amp; marinated for a few hours. Air fried in the Instant Pot air fryer for 35 minutes. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":27924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1178,408,710,27,1120,1288,844,30],"tags":[1245,5,1056,1121,651],"class_list":["post-27922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-airfryer-recipes","category-chicken-by-ingredient","category-healthy-recipes","category-indian-cuisine","category-instant-pot-recipes","category-low-carb-recipes","category-ramadan-recipes","category-video","tag-air-fried","tag-chicken","tag-healthy-recipes","tag-instant-pot-recipes","tag-videos","course-main","cuisine-indian-cuisine"],"_links":{"self":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/comments?post=27922"}],"version-history":[{"count":0,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/posts\/27922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media\/27924"}],"wp:attachment":[{"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/media?parent=27922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/categories?post=27922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thasneen.com\/cooking\/wp-json\/wp\/v2\/tags?post=27922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}